In this episode, we explore why we often need help to follow through on our goals. Using insights from Robert Keegan’s Immunity to Change, Daniel Goleman’s work on focus, and ancient Stoic philosophy, we explore how hidden beliefs, distractions, and emotional barriers keep us from aligning our intentions with our actions. Learn practical strategies to uncover these obstacles and finally start closing the gap.

Key Takeaways:

• Uncover hidden commitments
• Strengthen focus with mindfulness
• Face discomfort with Stoic resilience

Suggested Actions:

1. Reflect on Competing Commitments: After listening, journal to identify hidden beliefs or fears that may be holding you back from your goals. What might be competing with your intentions?
2. Practice Mindfulness: Incorporate daily mindfulness exercises to strengthen focus. Start with 5 minutes of focused breathing to clear distractions.
3. Apply Stoic Wisdom: Use premeditatio malorum—mentally prepare for obstacles you might face during the day to build resilience and stay aligned with your goals.