Key Takeaways:

• Habit Finder: A mathematically-designed assessment that reveals why people exhibit certain behaviors, offering objective insights compared to subjective personality tests.
• Mastering Habits of Thinking: Understanding our thinking patterns is key to changing behavior and achieving personal growth.
• Self-awareness: Being present with yourself and embracing self-recognition is essential for overcoming feelings of invisibility and creating breakthroughs.

Topics Covered:

• Understanding our habits of thinking: What is Habit Finder?

Personal Growth Journey

• Amanda, with 12 years of experience in coaching health and wellness habits, shares her personal story of feeling invisible despite being an outgoing person.
• Her breakthrough came from realizing the importance of self-recognition and slowing down to overcome the survival mode mindset.

The Power of Self-Awareness

• Slowing down and being present with oneself fosters personal growth.
• Recognizing that thoughts don’t define us allows us to change our habits of thinking.
• Embracing all parts of ourselves, including those filled with shame or regret, is vital for healing and progress.

Music as a Tool for Self-Connection

• Amanda shares how music helps her stay present and connect with her emotions.
• She offers listeners a playlist to encourage self-reflection and emotional connection.

Call to Action:

• Take the Habit Finder assessment to begin your journey toward better self-awareness and behavior change.
• Sign up for Amanda's newsletter for access to journaling prompts, the Habit Finder assessment, and a personalized playlist.
• Daily Challenge: Make eye contact with yourself in the mirror and say, “I love you.”

Next Steps:

• Join Amanda's newsletter to get exclusive access to:
  • Habit Finder assessment
  • Weekly journaling questions
  • A curated playlist for self-connection
• Daily Affirmation Challenge: Look at yourself in the mirror and practice self-love daily.

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