We are in the middle of a busy season of triathlons, ultra swims and 10Ks. Of course, marathons and half marathons are in full swing across the country with the Dublin marathon fast approaching. What is the best training for these events and what do you need to know about fueling our bodies for both the events and the weeks leading up to it?  See omnystudio.com/listener for privacy information.

From 10K to Marathon: How to train for endurance running events with Emmett Dunleavy

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

Health & Fitness

On the Real Health podcast this week, Karl Henry is joined by Zen Buddhist teacher, author of ‘The Things That You See Only When You Slow Down, international bestseller, Haemen Sunim, who has written a new book titled ‘When Things Don't Go Your Way.’ See omnystudio.com/listener for privacy information.

What to do when things don’t go your way with Buddhist teacher Haemin Sunim

On the Real Health podcast this week, Karl Henry is joined by the author of a new book titled ‘The Cancer Guide,’ clinical professor at Trinity College Dublin and psychiatrist, Professor Anne-Marie O’Dwyer. 
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

Navigating the thoughts, fears and emotions that come with a cancer diagnosis with Psychiatrist Professor Anne-Marie O’Dwyer

This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics. 
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.  See omnystudio.com/listener for privacy information.

Dr Eva Orsmond on the fight against obesity in Ireland

On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

The Sleep-well formula with clinical hypnotherapist Fiona Brennan

On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

From 10K to Marathon: How to train for endurance running events with Emmett Dunleavy

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