On this ep featuring our one and only gal, Al, the topic of eating disorders is discussed once again with her sharing her story. She goes into depth about RED-S (also referred to as Female Athlete Triad), how relationships with yourself and others can impact as well as be impacted by your physical and mental health, and how one eating disorder can spiral into others. Please note, we are not medical professionals and are not trying to give any advice, we are just here to share our journey in the hope that we can spark important convos with your friends and/or resonate with us. Get your listen on pals!!!