When life feels chaotic, one of the simplest practices we can return to is gratitude. This gentle meditation helps you slow down, breathe, and pause to remember all that’s worth being grateful for, both big and small.

The more you practice gratitude, the more things in your life you’ll notice that are worth being grateful for. You’ll develop more of an appreciation for your life that carries into your everyday moments.

Find more resources and connect with me at www.fromlowithlove.com.

What you’ll need:

* Quiet, comfortable space

* Willingness to reflect

* Open heart

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This simple daily meditation practice primes your mind and heart to exist in a loving, heart-centered state. Incorporate this into your daily routine and see the effect that it has on you. The more you train your mind and heart to feel love, the more likely you are to return to that state naturally.

Through this practice, you will more easily access love, connection, and heart-centered presence in your daily life. You'll cultivate a deeper sense of compassion for yourself and others, moving through your day with more ease, warmth, and authenticity.

Find more resources and connect with me at www.fromlowithlove.com.

What you'll need:

Quiet, comfortable space

Willingness to open your heart

Commitment to daily practice

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This grounding meditation combines calming breathwork with powerful visualization to help you release what you’ve been carrying. Stress, anxiety, worry, overwhelm—let it all go. Through visual imagery, you’ll release anything that’s been weighing on you to create space for calm, grounded, blissful peace. You’ll leave this practice feeling lighter, more centered, and ready to take on your day with clarity and ease.

What you’ll need:

* Quiet, comfortable space

* Option to sit or lie down

* Willingness to let go

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Start your day centered and grounded with this quick 6-minute meditation combining calming deep breathing with mindful presence. This practice helps you establish a positive, grounded foundation for whatever your day holds, setting the tone for clarity and ease.

Perfect for busy mornings when you need a quick reset, or any time throughout the day when you feel overwhelmed or scattered. The gentle breathwork calms your central nervous system, bringing you back to a place of balance and peace.

Find more resources and connect with me at www.fromlowithlove.com.

What you’ll need:

* Quiet, comfortable space

* Just 6 minutes of your time

* Willingness to show up for yourself

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Activate your parasympathetic nervous system with this gentle 9-minute grounding breathwork practice. By exhaling for longer periods than you inhale, you’ll signal to your nervous system that it’s safe to rest, releasing tension and inviting deep calm into your body and mind.

This soothing practice is perfect for anyone feeling stressed, anxious, or overwhelmed. It’s also an ideal preparation for sleep, helping you transition from the busyness of your day into peaceful rest.

Find more resources and connect with me at www.fromlowithlove.com.

What you’ll need:

* Quiet, comfortable space

Intro music credit: Magical Moments by Purrple Cat |

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Bring your heart, mind, and nervous system into harmonious alignment with this grounding 10-minute heart coherence breathwork practice. Using scientifically-backed techniques, you’ll learn to synchronize your heart rhythm with your breathing, creating a state of coherence that reduces stress, improves focus, and enhances emotional balance.

Find more resources and connect with me at www.fromlowithlove.com.

What you’ll need:

* Quiet, comfortable space

Intro music credit: Magical Moments by Purrple Cat |

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Reset your energy with this clearing breathwork session. This practice is designed to help you release stagnant energy, boost vitality, and restore your natural flow of power and clarity.

New to 2-part activating breathwork? Please first listen to Episode 001: “Welcome | Your Guide to 2-Part Activating Breathwork” to understand the technique before diving into this practice.

Since this session is 18 minutes, it is recommended to be done lying down for optimal comfort. After completing the session, allow yourself 10 minutes to integrate - walk around gently, enjoy a nourishing snack, journal any insights, or simply rest before diving into anything mentally or physically demanding.

Find more resources and connect with me at www.fromlowithlove.com.

Meditation Type: 2-Part Activating Breathwork

What you’ll need:

* Quiet, comfortable space to lie down

Disclaimer: This session may feel activating. Always listen to your body, and pause if you feel dizzy or uncomfortable.

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Discover the transformative power of loving kindness in this gentle 12-minute meditation. You have the ability to access the love in your heart and share it more broadly with yourself and others. Through guided visualization and heart-centered breathing, you'll strengthen your capacity for compassion and connection. The more you practice feeling love and sending love to others, the more you will naturally return to that state throughout your day.

This meditation is perfect for anyone seeking to deepen their sense of connection, heal relationships, or simply return to the loving essence that lives within you.

Meditation Type: Meditation

Find more resources and connect with me at www.fromlowithlove.com.

What you'll need:

* Quiet, comfortable space

* Open heart and willingness to extend compassion

Find more resources and connect with me at www.fromlowithlove.com.

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This meditation combines diaphragmatic breathing with visualization to help you feel calm, clear, and centered.

In this practice, you’ll:

* Ground your nervous system through gentle belly breathing

* Visualize a warm golden light surrounding your body

* Let go of tension and recharge your energy

A short, restorative practice to reset and reconnect — whenever you need it.

Meditation Type: Visualization

Find more resources and connect with me at www.fromlowithlove.com.

Intro music credit: Magical Moments by Purrple Cat |

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Find your center with this deeply grounding breathwork practice featuring the soothing technique of humming breath. Through slow, mindful breathing paired with humming, you'll create a calming internal resonance that quiets the nervous system and brings you into the present moment.

This practice is perfect for anyone feeling stressed, anxious, or scattered. The subtle vibrations of humming help to gently release heightened energy, bringing you back to your center, back into your body, and fully into the present moment. No experience necessary—just breathe, hum, and let the vibrations guide you home to yourself.

Meditation Type: Grounding Breathwork

Find more resources and connect with me at www.fromlowithlove.com.

Intro music credit: Magical Moments by Purrple Cat |

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Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/