When life feels chaotic, one of the simplest practices we can return to is gratitude. This gentle meditation helps you slow down, breathe, and pause to remember all that’s worth being grateful for, both big and small.

The more you practice gratitude, the more things in your life you’ll notice that are worth being grateful for. You’ll develop more of an appreciation for your life that carries into your everyday moments.

Find more resources and connect with me at www.fromlowithlove.com.

What you’ll need:

* Quiet, comfortable space

* Willingness to reflect

* Open heart

Intro music credit: Magical Moments by Purrple Cat |

https://purrplecat.com/

Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

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