Keywords

Yoga, Breathwork, Entrepreneurship, Community, Wellness, Tim Applebaum, Yoga Studio, SaunaVan, Physical Therapy, Yoga Journey

Summary

In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Tim Applebaum, a unique figure in the yoga community. Tim shares his diverse journey from being a hockey player and a Marine to becoming a yoga teacher and studio owner. He discusses the challenges and lessons of entrepreneurship in the yoga industry, the importance of breathwork, and his innovative SaunaVan concept. Tim also offers advice for new yoga teachers and emphasizes the significance of building community through yoga. The conversation wraps up with personal wellness wins and reflections on finding balance in life.

Takeaways

Tim Applebaum's journey to yoga began in high school due to back issues from hockey. He served in the Marines and later became an elementary school teacher. Tim's experience as a cage fighter influenced his approach to health and fitness. He opened his yoga studio after completing his teacher training in 2020. Entrepreneurship in yoga involves unexpected challenges and learning curves. Tim emphasizes the importance of breathwork for mental and physical health. His studio offers a variety of classes, including vinyasa, hatha, and restorative yoga. The SaunaVan concept aims to provide unique wellness experiences combining sauna and ice baths. Building community is essential for a successful yoga studio. Tim encourages new teachers to explore different styles and find their niche.

Sound bites

"Try a bunch of different places." "Novelty is how you keep going in life." "I could do yoga here."

Chapters

00:00 Introduction to Tim Applebaum and Mat Chat 02:54 Tim's Unique Yoga Journey 05:22 Entrepreneurship in Yoga: Lessons Learned 08:01 Studio Offerings and Class Structure 09:36 The Importance of Breathwork 12:06 Innovative SaunaVan Concept 14:19 Teaching Philosophy and Community Building 17:56 The Essence of Yoga Beyond the Mat 18:56 Building Community Through Shared Experiences 20:23 Connecting with Veterans and Unique Events 21:31 Exploring Local Wellness Initiatives 22:37 Finding Balance in Routine and Wellness Wins 26:17 Embracing Novelty and Overcoming Fear 29:49 The Importance of Perspective in Stress Management 33:52 Future Plans and Community Engagement

Disclaimer:

The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.