In this inspiring episode of Live Healthy Louisville, Coach Scott and Coach Ryan sit down with Coach Judy Shackleton — better known as Jumpstart Judy.

Judy’s story began when she was invited to join Results by Design Fitness as a member. What started as a simple “yes” to her health evolved into a deep passion for strength training, community, and empowering other women. Today, Judy has transitioned from occupational therapist to full-time coach and motivator at One Percent Better Forever, where she helps others find purpose through movement, faith, and family.

Together, the trio dives into the best strategies for women to get started, how to create sustainable habits, and what it truly means to live a more fulfilling, balanced life.

 Comment “VIP” for a chance to win a free month of personal training at Results by Design Fitness!

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Connect with Us:

 Live Healthy Louisville — @livehealthylouisville

 Results by Design Fitness — @resultsbydesignfitness | resultsbydesignfitness.com

 Coach Scott — @coach_scottwilson

 Coach Ryan — @coachryan_4

 Coach Judy — @judy.shackleton

 One Percent Better Forever — @onepercentbetterforever