Live Healthy Louisville

By Coach Ryan

This podcast is brought to you by Results by Fitness (RxD). Over the years, we became increasingly frustrated at the poor standards in our industry. Quite simply, we became sick and tired of clubs whe... more

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FAQs about Live Healthy Louisville:

How many episodes does Live Healthy Louisville have?

The podcast currently has 7 episodes available.

Live Healthy Louisville episodes:

March 30, 2025 The Truth About Recovery
In this episode of “Live Healthy Louisville,” Coach Ryan uncovers the truth about recovery and how it’s just as crucial as your workout.

Discover the 4 R’s of Recovery:

• Refuel: Master the importance of nutrition and hydration post-workout.

• Repair: Unlock strategies for quality sleep and stress management.

• Rebuild: Learn effective techniques for active recovery and mobility.

• Reset: Embrace mindset shifts for long-term performance and resilience.

Tune in for actionable tips that will help you recover faster, prevent injuries, and change the way you live life!

Subscribe and Share, Love you too!
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31min
March 22, 2025 3 Ways for Athletes to Maximize Success
Coach Ryan provides 3 ways for all athletes to maximize their success in sports and in life.

This episode explores ways to think outside the box when it comes promoting a future of winning in life and athletics.

Some of the best athletes and leaders in our society embody these values, and some of them may surprise you!

Enjoy this episode and if you would like to contact Coach Ryan, you can email him at [email protected]

Love you Too! ❤️🤟
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23min
March 15, 2025 5 Rules For a Healthier Life
Welcome to Live Healthy Louisville with Coach Ryan!

In this episode, we dive into the 5 Rules for a Healthier Life—simple, effective strategies to help you feel, move, and live better.

Tune in for practical tips you can apply today ❤️🤟
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23min
June 23, 2024 Coach Josh: Youth Athletes and Discovering your Why pt. 2
Coach Josh is back for part 2 of his series. The episode finishes covering Coach Josh’s Why with fitness and how it impacts his coaching style. He and Coach Ryan also discuss the importance of an athlete discovering their why at a young age.
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24min
June 10, 2024 Coach Josh: Youth Athletes and Discovering your “Why” Pt. 1
In episode 2, Coach Ryan sits down with Coach Josh, Head Coach at Results by Design Fitness. The two discuss what they have learned since starting a program for youth athletes in 2019 as well as how to discover your “why” in fitness and in life.
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21min
March 18, 2024 Dr. Ally Harper: Pain Free Fitness
Coach Ryan sits down with (he’s biased, he knows) Dr. Ally Harper DPT. The two speak about common misconceptions with fitness and rehab and how they both entered the field. If you are in pain or looking for support with fitness and overall health, you’ll want to check out this episode of Live Healthy Louisville.
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42min
February 22, 2024 Live Healthy Louisville Trailer
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1min

FAQs about Live Healthy Louisville:

How many episodes does Live Healthy Louisville have?

The podcast currently has 7 episodes available.