How do you stay healthy, perform at a high level, lead your family, grow your faith, and run a successful business without burning out?

In this episode, Coach Scott and Coach Ryan sit down with Jason Hawkins, entrepreneur, Results By Design member, devoted Christian dad, and one of the world’s top Speed Golf athletes.

Jason shares the daily habits, routines, and mindset strategies that help him excel in multiple areas of life while maintaining his health and fitness. From managing energy and priorities to balancing work, family, faith, and athletic performance, this conversation is packed with practical lessons for busy professionals and parents.

In this episode, you’ll learn:

• The fitness habits that support long-term performance

• How Jason balances entrepreneurship and family life• The role faith plays in his daily decisions• Productivity and energy management strategies

• Lessons learned from competing in Speed Golf at an elite level• How to stay healthy while pursuing ambitious goals

Whether you’re a business owner, parent, athlete, or someone striving to perform at your best, this episode provides actionable insights you can apply immediately.

Connect with Results By Design Fitness:resultsbydesignfitness.com

Connect with Live Healthy Louisville:livehealthylouisville.com

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who wants to improve their health, leadership, and performance.

Have you ever felt like you’ve tried everything and still can’t get lasting fitness results?

Maybe the problem isn’t you.

In this episode, we break down the three biggest reasons most fitness programs fail:

• No real program or structure• One-size-fits-all coaching• No tracking or progression

Then we introduce the L.I.F.T. framework—Lifestyle Integrative Fitness Training—a system designed to fit your life, support sustainable progress, and create results that extend far beyond the gym.

You’ll learn why random workouts lead to random results, how tracking changes everything, and why structure—not motivation—is the foundation of long-term success.

If you’ve been frustrated by starting over, this episode will help you understand what has been missing and how to build a system that actually works.

Learn more at:livehealthylouisville.com

In this episode, Ryan and Scott dive into the hidden emotional, physical, and generational cost of neglecting your health.

They discuss why taking care of yourself isn’t selfish, how fitness creates a fuller and more adventurous life, and the impact your habits have on your family and future. Through powerful stories from the gym — including parents missing milestones, struggling with pain, and sitting on the sidelines of life — this conversation highlights what’s truly at stake when health is ignored.

Ryan and Scott also share practical mindset shifts for building a healthier relationship with fitness, leading by example, and starting before it’s too late.

The best time to start was 10 years ago. The second best time is today.

Ryan and Scott sit down with Pastor Steve Priddy of HighPoint Church (Louisville & Shepherdsville) for a powerful conversation on what it truly means to take ownership of your life.

Steve shares his personal health journey and how shifting his mindset helped him move from limitation to possibility—turning “can’t” into “can.” This episode dives into the connection between body, mind, and spirit, and why neglecting one impacts them all.

If you’ve been stuck, inconsistent, or waiting for the “right time” to get healthy, this conversation will challenge you to take responsibility and start living with intention.

If you’ve ever felt like you’re doing everything right—working out, eating better, showing up consistently—but nothing seems to change… this episode is for you.

Ryan and Scott break down the real reasons people get stuck in their fitness journey, and it’s probably not what you think.

In this episode, we cover:

• Why most people think they’re consistent—but actually aren’t
• The hidden cost of jumping between programs, diets, and workouts
• How low protein intake could be holding back your results
• Why doing the same workouts over and over leads to plateaus
• The often-overlooked role of recovery, sleep, and stress
• Why the scale might be the worst way to measure your progress

You’ll also hear a powerful mindset shift:

Most people don’t need a new program… they need more belief in the process they’re already in.

If you’re frustrated, stuck, or questioning whether this “just works for you,” this episode will give you clarity—and a path forward.

Comment VIP for a chance to win a free month of personal training at Results by Design Fitness.

NEW Website: livehealthylouisville.com

What if feeling better every day wasn’t about doing more—but supporting your body better?
In this episode, we sit down with David Koester of Prime IV Hydration and Wellness in Louisville to explore how hydration, vitamins, and recovery play a critical role in energy, immunity, and long-term health.
We break down:
- Why most people are more dehydrated than they think  
- How nutrient deficiencies impact energy, mood, and performance  
- The role IV therapy can play in supporting a healthy lifestyle  
- Simple ways to improve recovery, immunity, and overall well-being  
Whether you're training hard or just trying to feel better day-to-day, this conversation will give you practical insight into taking better care of your body from the inside out.
Learn more about Prime IV Hydration and Wellness Louisville:  
https://primeivhydration.com/locations/kentucky/louisville-40243/ 

In this episode of Live Healthy Louisville, Ryan and Scott sit down with Dr. Ally Harper, founder of Foundations Physical Therapy and Wellness, to talk all things running, performance, and injury prevention.

Dr. Ally shares insights from her experience as a collegiate cross country athlete at the University of Southern Indiana and how that background helped shape the way she works with runners and endurance athletes today.

Rather than just treating symptoms, Dr. Ally takes a holistic approach to performance and recovery, using a variety of modalities to help athletes stay healthy, move better, and continue doing what they love. In this conversation, we dive into practical strategies runners can use to reduce injuries, improve performance, and train more sustainably.

Whether you’re training for your first race, preparing for a half marathon, or simply looking to run pain-free, this episode will give you tools to run smarter and stay consistent.

Topics include:

• Why so many runners deal with injuries

• Strength and mobility strategies for runners

• Recovery modalities that actually make a difference

• How to listen to your body and train smarter

• Dr. Ally’s holistic approach to treating athletes

If you’re a runner or endurance athlete, this is an episode you won’t want to miss.

Follow Dr. Ally Harper and learn more about her work at Foundations Physical Therapy and Wellness.

Most New Year’s resolutions don’t make it past February — and it’s not because you lack discipline.

In Part 2 of our Goal Setting series, Ryan and Scott break down the real reasons goals fail and why motivation alone isn’t enough to sustain change.

If you’ve ever started strong only to lose momentum, this episode will help you understand what’s actually happening beneath the surface.

We simplify goal setting into digestible, practical steps so you can stop starting over and begin building lasting progress.

In this episode, we cover:

• Why most resolutions fail within the first 60 days

• The difference between motivation and sustainable habits

• Common goal-setting mistakes people don’t realize they’re making

• How to break big goals into achievable daily actions

• How identity, environment, and accountability shape success

• A practical framework to help you stay consistent long after January ends

Whether your goals involve fitness, health, mindset, or personal growth, this episode gives you a smarter path forward.

 Listen now and start building goals that actually last.

What if fitness wasn’t about fitting in… but about making space for everyone?

In this episode of Live Healthy Louisville, we sit down with Jason, co-founder of Rise Fitness, whose journey began in disabilities ministry and led to helping build a gym where athletes of all abilities can pursue strength, health, and confidence.

Jason shares how his early work shaped his belief that every person deserves the opportunity to move, grow, and thrive — and how that belief now lives at the heart of Rise’s culture.

We dive into:

• How disabilities ministry shaped his mission and leadership

• Creating a fitness environment that welcomes every ability level

• Why inclusion builds stronger communities

• The power of movement for confidence, independence, and quality of life

• How to remove barriers that keep people from starting

This conversation will challenge how you think about fitness and remind you that strength looks different for everyone — but the opportunity should be the same.

What if stretching wasn’t just something you should do—but something that could completely change how your body feels, moves, and performs?

In this episode of Live Healthy Louisville, we sit down with Evan Armantrading, Owner and Founder of CNU Stretch, a global leader in Stretch Therapy education. Evan has certified coaches around the world and helped thousands of people move better, recover faster, and feel at home in their bodies again.

We dive into:

• Why most people are stretching wrong
• How targeted stretch therapy improves strength, pain relief, and performance
• The connection between mobility, nervous system health, and long-term longevity
• Why coaches, athletes, and everyday people alike are turning to stretch therapy
• How intentional stretching can unlock freedom you didn’t know was missing

If you’ve ever felt stiff, stuck, or like your body just isn’t responding the way it used to—this conversation is for you.

 Comment “STRETCH” to get a free stretch consultation at Results by Design Fitness and experience what intentional stretch therapy can do for your body.

Learn more about Evan’s work and CNU Stretch:

 cnustretch.com