What happens when a busy executive pastor, business owner, husband, and father hits the point where something has to change?

For Tim Hester, the answer was simple—but not easy:

Take his health back so he could take his life back.

In this week’s episode of Live Healthy Louisville, Tim opens up about the real challenges of juggling leadership, family life, and the demands of a packed schedule—while still choosing to honor God through the stewardship of his health.

Tim shares:

 How faith shaped his decision to transform his health

 Why God wants you healthy so you can show up for your family, your job, and your Kingdom calling

 The systems he uses to stay grounded, disciplined, and accountable

 How the right community makes long-term change not only possible—but sustainable

This conversation is powerful, practical, and packed with wisdom for anyone trying to navigate the intersection of faith, fitness, family, and purpose.

 VIP Giveaway (Don’t Miss This!)

Comment “VIP” on this episode for a chance to win ONE FREE MONTH of personal training at Results By Design Fitness—Louisville’s home for community, accountability, and life-changing transformations.

 Connect With Today’s Guest — Tim Hester

Email: [email protected]

Instagram: @_timhester

 Connect With Results By Design Fitness

Website: resultsbydesignfitness.com

Email: [email protected]

Instagram: @resultsbydesignfitness

Transform your health with a community that cares first—and delivers always.

Connect With Your Hosts

Coach Ryan: @coachryan_4

Coach Scott: @coach_scottwilson

#FaithAndFitness #ChristianHealth #HealthyLifestyle #FitnessJourney #WellnessPodcast #KingdomLiving #FamilyHealth #HolisticHealth #MindBodySpirit #LiveHealthyLouisville

In this episode of Live Healthy Louisville, we sit down with Dr. Leah Wright of Louisville Family Chiropractic to explore what it really means to take a whole-person approach to health. From understanding inflammation and the nervous system to creating individualized care plans, Dr. Leah reminds us that no two people heal the same way — and that true wellness begins when we start listening to the body.

If you’re ready to feel your best long-term, this conversation will inspire you to look beyond symptoms and start addressing the root cause.

 GIVEAWAY ALERT: Comment VIP on this episode post for a chance to win one free month of personal training at Results by Design Fitness in Louisville!

Connect With Us:

 Live Healthy Louisville Podcast:

Instagram: @livehealthylouisville

Spotify & Apple Podcasts: Live Healthy Louisville

 Results by Design Fitness:

Website: www.resultsbydesignfitness.com

Instagram: @resultsbydesignfitness

 Louisville Family Chiropractic:

Website: lfchiro.net

Instagram: @louisvillefamilychiropractic

 Connect with your hosts:

Coach Ryan – @coachryan_4

Coach Scott – @coach_scottwilson

In this inspiring episode of Live Healthy Louisville, Coach Scott and Coach Ryan sit down with Coach Judy Shackleton — better known as Jumpstart Judy.

Judy’s story began when she was invited to join Results by Design Fitness as a member. What started as a simple “yes” to her health evolved into a deep passion for strength training, community, and empowering other women. Today, Judy has transitioned from occupational therapist to full-time coach and motivator at One Percent Better Forever, where she helps others find purpose through movement, faith, and family.

Together, the trio dives into the best strategies for women to get started, how to create sustainable habits, and what it truly means to live a more fulfilling, balanced life.

 Comment “VIP” for a chance to win a free month of personal training at Results by Design Fitness!

—

Connect with Us:

 Live Healthy Louisville — @livehealthylouisville

 Results by Design Fitness — @resultsbydesignfitness | resultsbydesignfitness.com

 Coach Scott — @coach_scottwilson

 Coach Ryan — @coachryan_4

 Coach Judy — @judy.shackleton

 One Percent Better Forever — @onepercentbetterforever

Welcome to Live Healthy Louisville, This episode we sit down with Jimi Keating of KZone Baseball Development to talk about how the right coach can change the course of an athlete’s life — not just their game.

From building strong movement foundations to shaping confidence, discipline, and self-worth, this episode dives deep into the long-term impact that great coaching can have on and off the field.

If you’re a parent, coach, or athlete, you’ll walk away with a new perspective on development — one that goes beyond reps, stats, and wins to focus on what truly lasts.

 Tune in and join the conversation:

Comment VIP for a chance to win a free month of personal training at Results by Design Fitness — and stay connected with the Live Healthy Louisville community.

 Have questions or want to connect directly?

Email Ryan at [email protected]

Follow and Connect:

• KZone Baseball Development: @kzonedevelopment | kzonebaseballdevelopment.com
• Live Healthy Louisville: @livehealthylouisville
• Ryan Harper: @coachryan_4
• Scott Wilson: @coach_scottwilson
• Results by Design Fitness: @resultsbydesignfitness | resultsbydesignfitness.com

 Don’t miss this one — the lessons from KZone Baseball Development reach far beyond the diamond.

Healthy eating doesn’t have to be complicated—or boring.

Matt Hall, owner of Clean Eatz Louisville, joins us to share how he’s helping people fuel better, feel better, and still enjoy the foods they love.

We dive into practical tips for portion control, balanced meals, and how the Clean Eatz community is changing lives one plate at a time.

Follow Matt on Instagram @matthall502

Follow the podcast @livehealthylouisville

Follow Coach Ryan @coachryan_4

Follow Coach Scott at @coach_scottwilson

Clean Eatz Online: https://locations.cleaneatz.com/ky/louisville/meal-prep-103.html

Comment “VIP” for a chance to win a free month of personal training at RxD.

resultsbydesignfitness.com

[email protected]

Unfiltered: You Asked and We Answered

Ever wonder what your coaches really think?

In this episode, Scott and Ryan answer your questions about fitness, motivation, recovery, and what it truly means to stay consistent for life.

A behind-the-scenes look at how we think, coach, and live the RxD way.

How much protein is enough?

Is water really that important?

Should I do an assessment before I start a program?

How many days per week is optimal to workout?

All this and more. Live Healthy Louisville!

Book a Starting Point with Coach Ryan:

https://api.leadconnectorhq.com/widget/bookings/sp-results-by-designnawfi6

Bonus: Comment "VIP" for a chance to win a free month of personal training at RxD!

#healthpodcast #podcast #fitnesspodcast #healthandwellnessgoals #fitness #louisvillefitness #weightloss #womenshealth #livehealthy #podcastvibes

Thirteen years ago, Jennifer Britt decided to stop letting life happen to her—and started taking her power back. What began as a single workout at Results by Design turned into a transformation of body, mind, and purpose.

Today, as a Certified Health Coach, she helps women find the same courage and strength that changed her life. This is her story of rediscovery, resilience, and rising strong.

Pain is real—but it’s not always a reliable report of “damage.” In this episode of Live Healthy Louisville, Coach Scott, Coach Ryan, and Dr. Ally Harper unpack how pain is often misunderstood and mismanaged. We break down where pain actually comes from (hello, nervous system), why labels can limit healing, and how a holistic, joint-friendly approach helps people move better, feel safer, and get their lives back.

You’ll learn a simple framework to navigate flare-ups without spiraling, how strength training and graded exposure calm the alarm system, and why sleep, stress, and nutrition change pain sensitivity as much as any pill. If you’ve ever been told to “just rest” or felt stuck in your diagnosis, this conversation will give you language, confidence, and next steps.

Key takeaways

• Pain = a protective signal, not your identity.

• The biopsychosocial lens: tissue, thoughts, and context all matter.

• “What gets measured gets managed”: track sleep, steps, protein, and strength—watch pain behavior change.

• Graded exposure beats avoidance: move well → move more → move heavier.

• Build a support team: PT + coaching + lifestyle basics.

Subscribe, share with a friend who’s in pain, and tag @resultsbydesignfitness and @livehealthylouisville with your biggest takeaway.

In this episode of “Live Healthy Louisville,” Coach Ryan uncovers the truth about recovery and how it’s just as crucial as your workout.

Discover the 4 R’s of Recovery:

• Refuel: Master the importance of nutrition and hydration post-workout.

• Repair: Unlock strategies for quality sleep and stress management.

• Rebuild: Learn effective techniques for active recovery and mobility.

• Reset: Embrace mindset shifts for long-term performance and resilience.

Tune in for actionable tips that will help you recover faster, prevent injuries, and change the way you live life!

Subscribe and Share, Love you too!

Coach Ryan provides 3 ways for all athletes to maximize their success in sports and in life.

This episode explores ways to think outside the box when it comes promoting a future of winning in life and athletics.

Some of the best athletes and leaders in our society embody these values, and some of them may surprise you!

Enjoy this episode and if you would like to contact Coach Ryan, you can email him at [email protected]

Love you Too! ❤️🤟