Prepare to flex your brains and muscles with the exceptional Sean Fitzsimmons as he deciphers the formula of staying fit at 40 and beyond. We're cracking the code on the importance of recovery, regimentation, and stretching routine for peak physical performance. That's not all; our chat takes a fascinating detour into Shawn's life switch from a MMA fighter and Brazilian jiu-jitsu black belt to a yoga instructor-cum-comedian. Join us as we uncover how Shawn navigates these distinct yet thrilling paths while ensuring he finds time to rest and indulge in some fun.
Lastly, hear how he embraced the world of stand-up comedy under the guidance of his comedian cohorts and how he keeps the allure of Vegas at bay, standing strong in his journey towards sobriety.



Shawn Fitzsimmons

Instagram:
@fitzybjj
https://instagram.com/fitzybjj?igshid=MzRlODBiNWFlZA==

Shoutout to:

Shawn Fitzsimmons 

Jokers Comedy Club 

Wiseguys 

Michael Harrison 

Send us a text