This week on The Happy Moms show Ryann Watkin chats with Leena Lemos, co-founder of Enlightenedhood, a global community that supports soulful & mindful motherhood. They cover: 

• Why celebration and acknowledging how far we've come should be a part of our self love and self care
• How social media can be a tool for women to genuinely connect 
• Leena's journey on coming into her spirituality and how it intersected with her business and career 
• How challenges can be an invitation for us to grow and use mindfulness techniques 
• The Conscious Parent by Dr. Shefali Tsabary
• Religion, spirituality and how to pass traditions down to our children
• Misconceptions about meditation and how to begin your meditation practice 
• The Enlightenedhood monthly membership beginning in January 2020. Enlightenedhood is a collective of teachers, mentors and mothers from around the world supporting each other in soulful & mindful motherhood. 
• Why it's so important to listen to our body's cues for self care

You can learn more about Enlightenedhood at www.enlightenedhood.com and follow @enlightenedhood on instagram. 

Quotes:

"Motherhood helped me fall back in love with myself." 

"You can be a leader and a student at the same time."

"I made a promise to my daughter that I wouldn't let my emotional baggage define her."