From Mrs. to Ms.

Ready to Master Online Dating? Here’s How to Get Started!

Jumping into the world of online dating can feel overwhelming, but in this episode of From Mrs. to Ms., I sit down with top dating coach Erica Etten to break it all down. We dive deep into what makes a great dating profile, how to boost your response rates, and the key to meaningful conversations that actually lead somewhere. From spotting red flags to managing dating app burnout, Erica shares game-changing insights and unconventional strategies to help you navigate the modern dating scene with confidence. Whether you're new to dating apps or looking to level up your approach, this episode is packed with practical tips, relatable stories, and expert advice you won’t want to miss! 🎧💖

In this episode...

• Crafting the perfect dating profile
• Common Mistakes in online dating profiles
• Understanding attraction and curiosity
• The dynamics of dating multiple people
• Managing anxiety in dating
• Managing burnout from dating apps

....and so much more!! 

Where to find Erika Ettin:

Instagram: @alittlenudge

TikTok: @alittlenudge

Facebook: https://www.facebook.com/ALittleNudge/

Where to find Andrea:

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Website: www.frommrs2ms.com

Email: [email protected]

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Annie Mayfield joins Andrea on From Mrs to Ms to dive into a heartfelt and insightful conversation about self-worth, faith, and relationships. Annie shares her journey of discovering her identity beyond external validation, highlighting the importance of rooting one's worth in who they are rather than what they achieve. Together, they explore how faith plays a crucial role in dating, discussing how to navigate differing beliefs, communicate effectively, and recognize red flags before they become heartbreaks.

They also tackle the often-taboo topic of purity—how to approach these conversations with a partner, guard your heart during singleness, and prioritize self-reflection before entering a relationship. Annie offers wisdom from her book You Matter, reminding listeners that rejection is often just redirection and that God's love is always unconditional. The episode wraps up with a lighthearted game that gives a fun peek into Annie’s personality and beliefs, making for an inspiring and engaging listen. 

Where to find Annie Mayfield:

Instagram: @anniebmayfield

TikTok: @anniebmayfield

Find Annie's Book "U Matter" here: https://a.co/d/icEGfHg

5 Takeaways from this weeks episode:

1. Self-worth should not be tied to external validation or accomplishments.
2. It's essential to have a partner who shares your values and faith.
3. Everyone is on their own journey of faith, and no one is more valuable than another.
4. Success and failure are two sides of the same coin; both are necessary for growth.
5. It's essential to have a conversation with yourself and God before entering a relationship.

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In this solo episode, Andrea gets up close and personal with YOU—her amazing listeners! She dives into the importance of building deeper connections, both with the audience and in relationships, sharing how authenticity and vulnerability make all the difference. Then, things take a fun turn as she lays out some fresh, creative date night ideas to keep the spark alive, whether you're in a long-term relationship or just getting to know someone new.

And of course, it wouldn’t be From Mrs. to Ms. without some juicy listener-submitted dating scenarios! First up, Andrea unpacks the messy reality of open infidelity—when one partner is cheating, but somehow, both are in on it. Then, she breaks down a second date situation where the guy suggests playing "Would You Ever"—is this a fun icebreaker or a potential red flag?

Get ready for real talk, laughter, and Andrea’s signature no-nonsense takes on love and dating. Tune in now! 🎧💖

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In this jaw-dropping episode, host Andrea Knoche sits down with Amber and Athena, the fearless duo behind Ex Wives Undercover, who share the unbelievable story of how they were both married to the same master manipulator—before joining forces to put him in prison.

Their shocking experience led them to create a podcast dedicated to exposing toxic relationships, spotting red flags, and helping others escape deception. From love bombing and digital footprints to the dangers of dating apps, they reveal the dark truths about modern relationships and why true crime storytelling is key to understanding emotional abuse.

This episode is a must-listen for anyone who has ever questioned a partner’s intentions, struggled to break free from manipulation, or simply loves a wild, real-life crime story. Don’t miss this eye-opening conversation! 🔥

Where to find The Ex-Wives Undercover:

Website - www.ExWivesUndercover.com

Facebook - https://www.facebook.com/ExWivesUndercover

Instagram - https://www.instagram.com/exwivesundercover/

YouTube - https://www.youtube.com/@ExWivesUndercover

TikTok - https://www.tiktok.com/@exwives_undercover

Support the show

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In this enlightening conversation, Andrea interviews Robert Mack, an Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good Morning America, The Today Show, Access Hollywood, E!, and OWN.

They explore Robert's personal journey from deep unhappiness to becoming a renowned coach, emphasizing the importance of finding happiness within oneself rather than through external achievements. The discussion covers various aspects of happiness, including its definition, the role of positive psychology, the impact of gratitude and mindfulness, and the significance of self-relationship. Robert shares practical techniques for cultivating happiness and highlights the cultural differences in pursuing happiness. The conversation also touches on the effects of the pandemic on mental health and the importance of appreciating small moments of joy in everyday life.

Where can you find Rob?

INSTAGRAM: @robmackofficial

WEBSITE: https://www.coachrobmack.com

Brand Book: https://tinyurl.com/m3yz3at5

Support the show

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In this dynamic conversation, Andrea and relationship expert Laura Caruso dive deep into the messy, beautiful world of love, dating, and self-worth. Laura shares her unexpected journey from speech therapy to psychotherapy, revealing how communication shapes our relationships and emotional well-being.

Together, they tackle modern dating challenges, attachment styles, and the fine line between personal empowerment and vulnerability. With insights on emotional availability, societal shifts, and the evolving landscape of love, Laura reminds us why seeking help isn't a weakness—it’s a game-changer. Tune in for a conversation that’s equal parts eye-opening, empowering, and packed with real-world advice on embracing self-love and adventure in your healing journey.

Where to find Laura Caruso:

Instagram: @LauraCaruso.Therapy

TikTok: @LauraCaruso.Therapy

Support the show

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Dan Purcell from Get Your Marriage On is back for Part 2 of our deep dive into marital intimacy! In this episode, we’re pushing the conversation even further—getting Dan’s take on introducing porn into marriage, the impact it can have on connection, and whether it helps or harms intimacy. We’re also exploring the power of role play in keeping the spark alive and how couples can step outside their comfort zones in a way that strengthens their bond.

And just for fun—we’re playing a spicy "Would You Rather" game that’ll have you thinking (and laughing) about your own relationship dynamics!

If you loved Part 1, you won’t want to miss this one! Tune in for expert insights, honest takes, and a few surprises along the way. 🎙️🔥

WHERE TO FIND DAN PURCELL:

INSTAGRAM: @getyourmarriageon

FACEBOOK: https://www.facebook.com/getyourmarriageon/

Website: https://getyourmarriageon.com

Support the show

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🔥 Brace yourself—this one’s not for the faint of heart! 🔥

In this edgy and eye-opening episode, I’m joined by Dan Purcell, marital intimacy coach and founder of Get Your Marriage On, to dive deep into the often-taboo topics that make or break marriages.

We’re talking about the raw, real truth behind bringing sex back into your marriage—how to reignite that spark, keep the passion alive, and navigate the challenges couples face in the bedroom. From exploring sex toys to our unfiltered thoughts on porn in relationships, nothing is off-limits.

Whether you’re married, in a long-term relationship, or just curious about what it takes to maintain intimacy over time, this conversation is packed with bold insights, practical advice, and maybe even a little controversy.

💋 Ready to spice things up? Tune in now for a no-holds-barred discussion on love, connection, and keeping the fire burning in your relationship!

Note: Don’t miss Part 2 next week, where we continue this raw and compelling conversation—including why Dan believes porn isn’t "helpful" in a marriage.

WHERE TO FIND DAN PURCELL:

INSTAGRAM: @getyourmarriageon

FACEBOOK: https://www.facebook.com/getyourmarriageon/

Website: https://getyourmarriageon.com

Support the show

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Ready to unlock deeper connections and reignite the spark in your relationship? On this special episode of From Mrs. to Ms., we welcome Christa Hardin, Enneagram expert, marriage coach, and founder of Enneagram & Marriage. Christa has helped countless couples find harmony and fulfillment by understanding the unique dynamics of their personalities.

Join Andrea and Christa as they dive into how the Enneagram can help couples thrive, balancing emotional, sexual, and social time together while learning to appreciate each other's gifts. Christa breaks down practical steps for discovering your true chemistry and creating a love that flourishes—even during life’s busiest seasons.

Whether you're newly in love, navigating the complexities of marriage, or rebuilding your connection, this episode will give you actionable insights to help your relationship thrive. Don’t miss this powerful conversation! 🎙️

Listen, learn, and fall in love all over again—tune in now! ❤️

IG: @enneagramandmarriage

TikTok: @enneagramandmarriage

Website: https://www.enneagramandmarriage.com/

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This week on From Mrs. to Ms., we’re joined by the remarkable Dr. Nadine Macaluso, aka Dr. Nae—a licensed marriage and family therapist, trauma expert, and author of Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds.

As a 22-year-old, Nadine was swept up in a fairy tale romance with Jordan Belfort, the infamous "Wolf of Wall Street," played by Leonardo DiCaprio in the hit movie. Their eight-year marriage started with extravagant gifts, romantic dinners, and lavish parties, but soon turned into a nightmare filled with infidelity, narcissistic abuse, and uncontrollable addiction. Nadine, like so many others in toxic relationships, remained trauma-bonded—believing her love could save him—until the pain became unbearable.

At 30, Nadine made the courageous decision to leave Jordan, pack up her children, and start over in Los Angeles. Through intensive therapy and deep self-reflection, she not only healed but discovered her passion for helping others break free from similar cycles of abuse. By 39, she returned to school and later earned her PhD in Counseling and Somatic Psychology, becoming an industry expert in narcissistic abuse, trauma bonds, and complex PTSD. In this powerful conversation, Dr. Nae shares her personal journey from a trauma-bonded marriage to finding healing, purpose, and ultimately, love again. She breaks down what trauma bonds are, why they’re so hard to escape, and the steps you can take to reclaim your authentic self. Whether you’re navigating a difficult relationship or simply curious about the psychology of toxic dynamics, this episode is filled with valuable insights and hope.

Don’t miss this heartfelt discussion with a woman who turned her pain into power and is now helping countless others do the same.

IG: @threaldrnadine
TikTok: @drnaelmft
Facebook: https://www.facebook.com/drnaelmft
Website: https://drnae.com

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