Originally, this episode was supposed to briefly set up the final conversation on The Idea of You. Instead, I dove deep into a transformational experience I've had in therapy where I learned the value of getting to know past parts of me. Wherever you're at in your journey, just know that everything you've done served a purpose at one point in another. But what I want you to take from this is, does it still serve its original purpose? 

I'm speaking from my own lived experience.