There is the people who shines and gives us chills by being awesome competitors but there are also those ones behind the scene that make it happens. Lauren Barone makes history this year by being the first female owner of a PGF team. For those who knows PGF, you will discover a bit more of the behind the stage of your most favorite BJJ event and for those of you who have never heard about PGF, seat and relax and let Lauren guide you through the history, the way the season unfolds and the very interesting rulesets of the competition. It will be an edition with 3 episodes at key moments of the event. Have fun!

An other trip to Europe with Josephine Modig. Very active competitor both in IBJJF and ADCC scene. Josephine described herself as obsessed with Jiujitsu and the results are showing it! She also enjoys coaching a lot both in the gym and on the mats.

Greetings from Europe ! It is very hard not to appreciate Injana and her story. Her bubbly personality will charm you but her fierce determination to compete and be the best will amaze you. 

Meet Jody, founder of the unofficial heavy weight women camp that will take place in January 2026 in Fullerton. Passionate about making BJJ accessible for everyone she created an event with two major black belts as instructors at a reasonable price.

I love our new prodigies episodes ! Today you will meet Cassandra, a very dedicated competitor on the higher scenes of BJJ. 

When her love for BJJ and her love for skin care met, Becky came up with Milusos. A skin care brand that not only keep you safe from the mats skin troubles but treat your skin with the high level of care it deserves. She also gives you a very good sense of what it is to be a women owned brand in a men's world and to give you the courage to step into the community with new ideas. 

This episode features Jayden Edson from the Edson sisters. Jayden is Lyla oldest sister. She is a 10 years old solid grey belt who competes almost every weekends on all the BJJ competition scenes such as IBJJF and ADCC. Both sisters are very dedicated to the sport and have a great energy to share

This episode features Lyla Edson from the Edson sister. Lyla is a 9 years old solid grey belt who competes almost every weekends on all the BJJ competition scenes such as IBJJF and ADCC. Go listen to this very energetic and talented young athlete.

We know Alex as an athlete that is well rounded, efficient and exciting to watch. But do you know the story behind that success? Dive into the story of Alex and get a lot of insights from her experiences that will make your own jiujitsu better. This episode is episode number to where we follow Alex in her advanced competition carrier

We know Alex as an athlete that is well rounded, efficient and exciting to watch. But do you know the story behind that success? Dive into the story of Alex and get a lot of insights from her experiences that will make your own jiujitsu better. This episode is part one of two episodes and focus on the beginning of her carrier.