You mad, bro?? In this episode Keeanna discusses managing and controlling anger. The discussion includes topics such as causes of anger, anger signs and triggers, and good and bad anger.

Join me in this episode as I discuss 5 sure signs that’s its time to move on. The discussion is not exclusive to relationships, but also jobs, careers, and environments. How many signs can you relate to? I’d love to hear your feedback! Send me a message and let me know how these signs relate to your life. I’ll be posting selected responses on my social media page ❤️

It’s a new year and I’m back with amazing content! Join me and the Grammy-nominated, Stellar Award-winning gospel and preaching powerhouse William Murphy III as we discuss why seeking help from a mental health professional is not a sign of spiritual weakness, but a testament to personal strength. You won’t want to miss Bishop Murphy III’s transparent and honest discussion about his journey with therapy and healing from grief and loss.

During our conversation we also discuss the divide between spirituality and mental health, self care, and compassion fatigue!

In this 7th episode join me as I talk about how to set realistic goals to get the change you want to see in the new year

In this episode my special guest speaker and author Tiffany Smith discusses her experience with divorce, the pain and shame that was attached to the process, and how she received healing and redemption in the midst of it all.

In this episode Keeanna is joined by social worker Anjail Haqq, MSW to discuss Intergenerational Trauma, it’s background, and how to process and heal.

In this 4th episode I will discuss my process for healing my mother wounds. I will speak transparently about the trauma I experienced in the relationship I had with my mother before she passed away at the age of 29.

This episode will cover the details of stress and stress management. What is stress? Can stress be good for you? What are some symptoms of stress? What can I do to manage my stress levels? I will answer all of these questions and more in this episode!

This episode features a discussion about suicide and suicide prevention following the recent deaths of Kate Spade and Anthony Bourdain.