From My Notebook

From My Notebook

By Yisrael Shurack, MSWEducationSelf-Improvement
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From My Notebook episodes

  • It's All About Perspective

    Explores the connection between the double portions of Behar & Bechukotai and Lag B'Omer. Discusses the importance of perspective taking and the ability to be open to other people's views on things as well as understanding that G-d is the one who is really in control.

    3 min
  • Second Chances

    This podcasts explores the connection between standards of holiness as explained in Parshat Emor and how it relates to the opportunity for second chances (Pesach Sheni).

    2 min
  • Take Off Your Mask at Home

    We spend Purim wearing masks. But many of us wear masks all year long — especially at home.

    • We react instead of respond
    • We hide hurt behind anger
    • We struggle to be vulnerable
    • We forget who we are

    In this webinar we explore:
    • The Purim Mask
    • The Covid Mask
    • The Oxygen Mask
    • How to Pause, Process, and Proceed
    • And how your home can become your Headquarters

    57 min
  • A Ladder Mindset

    In parshas Vayeitzei Yaakov see's angels going up and down a ladder from Earth to Heaven. Why a ladder and why not steps? What can we learn from having a ladder mindset?

    2 min
  • The Road Not Taken

    In this week's parsha G-d tells Avraham to "go to himself" and leave his home. We can learn a valuable lesson from this and how it relates to the Streetlight effect.

    2 min
  • Choose to be Intentional

    In Psalm 27 we say, "One thing I have asked of the L-rd, this I seek: that I may dwell in the House of the L-rd all the days of my life, to behold the pleasantness of the L-rd and to visit in His Sanctuary." Why would we need to ask to visit if we are dwelling in the House of the Lord already? In this week's parsha, Nitzavim/Vayeilech Hashem tells us that He has placed before us life and death and to choose life. What is Hashem trying to teach us about the importance of being intentional in our choicemaking.

    2 min
  • King of the Jungle

    In this week's parsha Eikev Moshe continues to review the Jewish people's journey and tells them about the blessing and curses that they will experience. What can we learn from this and what is the importance of embracing who we are.

    2 min
  • Have No Fear

    The Shabbos before Tisha B'Av is known has Shabbos Chazon. The Shabbos of vision. What can we learn about this with regards to our own potential?

    3 min

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Insights and inspiration on marriage, parenting, and everything in between