In this eye-opening episode of "From My Soul to Yours," Dr. T tackles a critical and deeply personal issue submitted via the Soul Box— racial bias in the healthcare setting.

Through the heartfelt letter from our listener Rosie, we delve into the painful reality many face: being overlooked and misunderstood in medical settings, a concern that disproportionately affects communities of color.

Rosie's experience sheds light on a systemic issue—how bias and assumptions can lead to inadequate care and dismissal of legitimate health concerns. Dr. T shares her own perspective and experiences as a black woman, validating the frustration and hurt that comes from not being heard. This episode doesn't just highlight the problem but also offers practical advice on advocating for oneself, the importance of trusting one's intuition, and seeking second opinions to ensure respectful and thorough medical care.

Join Dr. T as she provides actionable steps to combat medical bias, emphasizing the power of intuition and self-advocacy in navigating healthcare settings. This conversation aims to empower listeners to demand the respect and care they deserve, promoting a healthcare environment where every patient is heard and valued equally.

For those who've faced similar challenges, or anyone passionate about equitable healthcare, this episode is a must-listen. Dive into the discussion on our Facebook group, the Soul Sanctuary, and share your experiences and advice. Together, let's support one another in a journey towards a more inclusive and understanding healthcare system.

**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠

Join The Soul Sanctuary community : ⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠

Follow Dr. T on her social media channels:

Instagram : ⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠

Tiktok : ⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠

Facebook : ⁠⁠⁠⁠⁠⁠Tanya A Royster MD

**Some of the podcasts I love**

On Purpose with Jay Shetty

Passion Struck with John R. Miles
Ten Percent Happier with Dan Harris

The School of Greatness

The Ultimate Human with Gary Brecka

Nothing much happens: bedtime stories to help you sleep

Pursuit of Wellness

Well Beyond Medicine

The Mindset Mentor

I Love Me More Period

Feel Better, Live More with Dr Rangan Chatterjee

Progress Your Health Podcast

UnF*ck Your Brain: Feminist Self-Help for Everyone

In this episode of "From My Soul to Yours," Dr. T delves into the expectations we set for ourselves, especially at pivotal moments like the start of a new year.

Dr. T invites listeners to reflect on the self-imposed pressure of living up to the dreams and aspirations of our former selves. She encourages a shift in perspective, advocating for a release from the strong hold of our past expectations.

As usual, she shares personal anecdotes and insights, emphasizing the importance of aligning present actions with current passions and purposes, even if they diverge from past plans.

This episode is a call to embrace growth and change, offering strategies to reassess and celebrate our journeys, regardless of how they may differ from our own previous visions.

Join Dr. T as she guides you through redefining success on your own terms and embracing the path you're on today.

**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠

Join The Soul Sanctuary community : ⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠

Follow Dr. T on her social media channels:

Instagram : ⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠

Tiktok : ⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠

Facebook : ⁠⁠⁠⁠⁠Tanya A Royster MD

**Some of the podcasts I love**

Happy New Year, and welcome to the first episode of 2024 AND the inaugural Soul Box segment on "From My Soul to Yours"!

In this episode, Dr. T answers a listener's question submitted through the Soul Box: Is it self-love or is it selfish?

Let's talk about boundaries, self care and the courage it takes to prioritize personal growth. As Dr. T reads and reflects on a heartfelt letter from a listener, she explores the often blurred lines between Self Love and Selfishness and helps in understanding how nurturing oneself can be perceived as selfish by others. She provides supportive advice on how to deflect other people's negative feelings when you put yourself first.

This episode is a soulful guide on standing firm in your truth, overcoming guilt, and embracing the choices that lead to your authentic self. It's a celebration of the courage it takes to be true to who you are, even when faced with criticism.

Join Dr. T in kicking off the year with a powerful affirmation of self-love and learn strategies to confidently place yourself at the center of your life.

Don't miss this poignant journey of introspection and empowerment—perfect for anyone looking to start the year with a renewed focus on personal fulfillment and self-compassion.

**

You can submit letters to the Soul Box by joining The Soul Sanctuary community : ⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠

If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠

Follow Dr. T on her social media channels:

Instagram : ⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠

Tiktok : ⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠

Facebook : ⁠⁠⁠⁠⁠Tanya A Royster MD

**Some of the podcasts I love**

Dive into a deeper conversation with Dr. T through the "Soul Box".

This special feature invites listeners to share their thoughts, stories, and questions, offering a direct line to the heart of the 'From My Soul to Yours' community.

Whether seeking advice, sharing a triumph, or voicing a concern, each submission is a step towards mutual understanding and growth.

While participation can be anonymous, those willing to engage further may have the opportunity to discuss their story with Dr. T on the podcast.

Be part of this incredible journey!

Access the Soul Box by joining here:

⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠

***

Follow Dr. T on her social media channels:

Instagram : ⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠

Tiktok : ⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠

Facebook : ⁠⁠⁠⁠⁠Tanya A Royster MD

In this special Christmas Day episode of "From My Soul to Yours," Dr. T invites you into a space of joyful reflection and self-celebration.

As we navigate the final week of the year, it's common to dwell on resolutions and unmet goals, often overlooking the strides we've made. Dr. T shifts the focus, emphasizing the importance of celebrating every inch of our journey, including the small successes and steps forward.

She discusses how often we forget to acknowledge our progress, and instead, focus on what we haven't achieved.

Join Dr. T in exploring why celebrating ourselves is not just a feel-good exercise, but is a crucial part of our growth and self-care. Tune in and learn how to walk into the new year with a heart full of celebration and gratitude for the incredible distance you've traveled.

**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠

Join The Soul Sanctuary community : ⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠

Follow Dr. T on her social media channels:

Instagram : ⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠

Tiktok : ⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠

Facebook : ⁠⁠⁠⁠Tanya A Royster MD

In this heartfelt episode of "From My Soul to Yours," Dr. T invites listeners to embrace the concept of 'found family' during the holiday season. Reflecting on the varied experiences people have with holidays, Dr. T acknowledges that not everyone finds joy in traditional family gatherings. She delves into the importance of those special individuals we encounter throughout life - 'the found family'—who may not be related by blood but are deeply connected to us in spirit.

Dr. T emphasizes the intentional effort required to find and nurture these relationships, highlighting their significant impact on our lives. She encourages listeners to cherish and connect or reconnect with these individuals, especially during the holidays, when the need for genuine connections and support is often most pronounced.

Listeners are challenged to be intentional in their interactions, reaching out to members of their found family with simple yet meaningful gestures. Dr. T's message is a reminder that the holiday season is not just about commercialism but about nurturing the bonds that feed our soul and truly matter. This episode is an invitation to celebrate the people who are or have been an integral part of our journeys, enriching our lives in countless ways.

Join Dr. T for a journey of gratitude and connection and discover the joy of your found family this holiday season.

Join The Soul Sanctuary community : ⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠

**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠

Follow Dr. T on her social media channels:

Instagram : ⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠

Tiktok : ⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠

Facebook : ⁠⁠⁠⁠Tanya A Royster MD

Before we get into this important episode, Dr. T introduces 2 new features of "From My Soul to Yours" - The Soul Box and The Soul Sanctuary. After you listen PLEASE :-) go check them out. Join and submit your thoughts.

Then in this episode of "From My Soul to Yours," Dr. T addresses the critical need to release guilt and embrace self-care without apologies. She delves into the struggle many face with guilt when prioritizing their own well-being and how this can be overcome by trusting one's intuition and understanding the connection between mind and body.

Throughout the episode, Dr. T emphasizes the importance of releasing the need for external validation for your personal choices and the power of standing firm in decisions that prioritize your individual needs. She concludes with a unique challenge/exercise designed to help listeners physically and symbolically let go of habitual apologies and excuses, reinforcing the message of empowerment through self-care and boundary setting.

Join Dr. T on this journey towards unapologetic self-care and discover how setting clear boundaries can lead to a more peaceful and authentic life.

Join The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrt

**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: ⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠

Follow Dr. T on her social media channels:

Instagram : ⁠⁠⁠@drt4abetterworld⁠⁠⁠

Tiktok : ⁠⁠⁠@drt4abetterworld⁠⁠⁠

Facebook : ⁠⁠⁠Tanya A Royster MD

🎄 Holiday Season: A Time of Joy? Or a Journey of Stress? In this episode of 'From My Soul to Yours,' Dr. T delves into the complex emotions and challenges the festive season brings.

After all, the holidays aren't always just about cheer and celebration; they often bring a mix of expectations, obligations, and old wounds.

This episode is dedicated to everyone who dreads this time of year, not because of a lack of love for the season, but due to the stress and discomfort it can bring.

Dr. T shares a practical three-step plan for navigating the holiday maze:

Whether it’s family dynamics, social obligations, or personal triggers, this episode provides strategies to help you maintain your joy and inner peace.

Listen in as we explore how to balance the demands of the holiday season with self-care and personal boundaries.

**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: ⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠

Follow Dr. T on her social media channels:

Instagram : ⁠⁠@drt4abetterworld⁠⁠

Tiktok : ⁠⁠@drt4abetterworld⁠⁠

Facebook : ⁠⁠Tanya A Royster MD

In this episode of "From My Soul to Yours," Dr. T delves deep into the concept of feeling "stuck" in life. She sheds light on the patterns and strategies we employ, both consciously and unconsciously, when faced with challenges, highlighting the significance of recognizing when we're trapped in a cycle of avoidance, procrastination, and overthinking.

With poignant metaphors and engaging anecdotes, Dr. T guides listeners through a three-step process to break free from this stagnation: identifying where we are stuck, daring to step outside our comfort zones, and crafting a resilient plan for the inevitable discomfort that accompanies growth.

Join Dr. T on this transformative journey of self empowerment to move forward with clarity, courage, and commitment.

**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: ⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠

Follow Dr. T on her social media channels:

Instagram : ⁠@drt4abetterworld⁠

Tiktok : ⁠@drt4abetterworld⁠

Facebook : ⁠Tanya A Royster MD

**Some of the podcasts I love**

In this inspiring episode of From My Soul to Yours, Dr. T empowers listeners with a two-letter word: "No."

Dr. T declares with unwavering conviction that "No" is a complete sentence that requires no justification, no rationale, and absolutely no guilt.

This episode is an anthem of self-preservation and a bold assertion that your spirit, your gut feeling of saying "no," is enough. Period!

**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support

Follow Dr. T on her social media channels:

Instagram : @drt4abetterworld

Tiktok : @drt4abetterworld

Facebook : Tanya A Royster MD