As people, we are often carrying things with us in our day-to-day lives that do not serve us, and are actually harming us. When we have pent-up emotions, thoughts, regrets, guilts, traumas, and anything else, we can become tense, agitated, and fall out of love with not only ourselves, but with life.
For this ritual, I'm not including any pre-written affirmations, prayers, or anything else - these all need to come from you. A good guide? Speak or write from the heart, and let it pour out.