Hi loves!!! In this episode, I responded to all of your questions about my personal experiences and advice about relationships in your teen years & twenties.

In honor of turning 22 tomorrow :))

This episode is about all things friendship related, the good, bad, and EVERYTHING in between

Welcome to the second part of last week's episode: releasing emotional traumas. We must “befriend” the uncomfortable sensations we feel in our bodies, such as the tension in our muscles, tightness in our chest, and even painful sensations throughout our bodies. Our bodies “keep score” of the traumatic experiences we go through. Even if we mentally recovered from something it still weighs on our bodies until we learn to release and let go. But how do we do that? Listen to this episode for more.

**Trigger Warning: SA is mentioned during this episode very briefly.

Do you ever wonder why our bodies store emotional traumas, why anxiety turns into physical pain, or why our bodies send us unknown pain signals? This episode will discuss how to recognize anxiety and traumas in our bodies

This episode is all about showing up for yourself more than others. You're not responsible for the outcome of other people's feelings after putting yourself first. If you find yourself trying to show up for other people before meeting your own needs, you're at the right place. Rule of thumb: When you say "yes" to others, make sure you're not saying "no" to yourself. 

Today's episode is a brief collection of light-hearted perspectives I've encountered in my early 20's. If there's one thing I've learned, it's that life always goes on, no matter what. So always, and unapologetically, be yourself. You are on no one's journey, but your own.

In this episode I'm going to be talking about losing friends and learning to come to terms with situations you don't have any control over. Although, one thing we can control is learning to forgive ourselves and others. We have all been hurt by somebody...and we all HAVE hurt somebody. 

Welcome to the From Noel, With Love podcast! I'm so grateful you're here. This has been a dream of mine for years and I'm so lucky you get to be a part of it! My first episode discusses why I decided to begin this journey. I also share, with you, my personal perspective on the phrase "everything happens for a reason." Every single moment lead us to this exact one, here and now.