“I was in the air and I remember thinking, okay, I'm where I want to be. I'm a whole lot better than I used to be.” -Barbara Linney
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Do you read the show notes? If not, this is the week to start, since we have a number of AMAZING resources for you!
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Today I (Erica) am joined by a VERY special guest: Barbara Linney. Recently, I received an email from Barbara saying that she had completed the CHAANGE Anxiety Treatment Program over thirty years ago and is still benefitting from it today... Talk about getting your money’s worth!

In this episode, Barbara discusses her debilitating experience with anxiety that so many of us can relate to. In fact, her anxiety and panic attacks got so bad that her breaking point was 8 days straight nights of no sleep!

Believe it or not, once Barbara finished the 16 week anxiety treatment program that her friend recommended to her, she was parasailing in Acapulco!

How is that even possible you ask? Listen in to find out!

Barbara’s journey with the CHAANGE Anxiety Treatment Program and overcoming her anxiety is actually documented in the book Free From Fears which you can still get for FREE at FreeFromFearsBook.com! 

(Barbara's name was changed for privacy in the book--and I didn't meet her until after we had finished updating the book!--Her pseudonym in the book is Betty Lewis.

Listen to her incredible journey now!
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Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com/Beta <--Let us know if you're interested in the 16 week CHAANGE Anxiety Treatment Program
• Dr. Barr's FREE Relaxation Audio
• Click this link to rate the podcast and make us happy! :)

To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!

Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!
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Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!
• Click this link to rate the podcast and make us happy! :)

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com