In this episode of Muted, I sit down with a dear friend. Shes a strength trainer, an inspiring voice on social media. She is redefining what strength looks like. We discuss what real strength looks like. We talk about her past relationship with alcohol, the hard seasons and the moment she chose herself and her daughter to get sober and start living her best life.

This is a conversation about discipline, vulnerability, rebuilding trust with yourself and how sobriety became the foundation for the woman she is today.

To follow Ashley: @ash_b_cillis

To follow Jennifer of Muted : @mutedthepodcast @jenniferginnphoto