Muted

She was made to feel small, controlled and afraid. In this episode she shares the reality of trying to leave an abusive relationship. What it actually took to rebuild her life. This is a story about fear, courage and learning to trust yourself again.

*If you are in an abusive situation, you don't have to handle it alone. Consider reaching out to a trusted person or contacting a local domestic abuse shelter for confidential support.

To follow Stephanie journey

@stephanie.mattis

radliving.ca

To follow host Jenn

@mutedthepodcast

@jenniferginnphoto

This is one of those conversations people are curious about but don't always ask out loud.

In this episode, Amanda and I are getting into gut health, the lymphatic system and yes colonics. What they are, why people are turning to them and what's actually inside your body when things feel off.

This isn't about extremes or trends it's about understanding your body better and making informed choices that support how you want to feel.

To follow Amanda

@keeping_regular

To follow Jenn

@mutedthepodcast

@jenniferginnphoto

In this solo episode, I'm talking about what happened when I stopped people pleasing, started asking myself what I actually wanted, and realized no one was coming to save me.

If you've been feeling stuck, small or scared to outgrow the version of you everyone is used to, this one is for you.

[email protected]

@mutedthepodcast

@jenniferginnphoto

In this episode, I sit down with a licensed counselor to talk about something so many of us have done without weven realizing it, abandoning ourselves in order to survive.

When you grow up in chaos, trauma, or environments where your needs feel unsafe, you shrinik. You people please. You disconnect from your voice, your body, your truth. Not because you're weak but because you're surviving.

This conversation is for the woman who learned to stay quiet to stay safe and is finally ready to choose herself.

To contact Kara

@karacruzwellness

www.karacruz.com

To follow Jennifer Ginn

@mutedthepodcast

@jenniferginnphoto

[email protected]

In this episode of Muted, I sit down with a dear friend. Shes a strength trainer, an inspiring voice on social media. She is redefining what strength looks like. We discuss what real strength looks like. We talk about her past relationship with alcohol, the hard seasons and the moment she chose herself and her daughter to get sober and start living her best life.

This is a conversation about discipline, vulnerability, rebuilding trust with yourself and how sobriety became the foundation for the woman she is today.

To follow Ashley: @ash_b_cillis

To follow Jennifer of Muted : @mutedthepodcast @jenniferginnphoto

This is season two! This solo epiosde is about setting the tone for this season of Muted.

Opening the conversation around why so many women struggle to speak in moments where their voice matters the most.

Muted is creating space for deeper conversations. Conversatioins that matter. Find out why I started this podcast and for who!

This is where it begins.

@mutedthepodcast

[email protected]

As season one wraps, I'm pausing to reflect on the powerful, raw, and deeply human stories shared on this podcast. From unspoken traumas to rising through unimaginable challenges, these women have cracked open conversations we all need to be having. In this final episode, I talk about the courage it takes to be vulnerable, the layers we all carry. Season two is coming and im bringing even more truth with me.

Make sure you are following Muted so you don't miss it!

Starting a business doesn't mean you have to have it all figured out. In this empowering episode we chat about taking the first step, overcoming fear, obstacles and building your dream with what you have. Courage is the real startup capital!

Practical tips for launching something of your own, without the overwhelm.

To contact Kerry for help with your business strategy. Reach out to her https://kerrykomarovllc.my.canva.site/

To follow Muted: @mutedthepodcast

To be on an episode to tell your story email Muted: [email protected]

Ivana survived what many women silently endure — a toxic, abusive relationship that stripped her of her identity. Walking away was only the beginning. In this powerful episode, Ivana shares how leaving opened her eyes to how not alone she really was — and how that realization ignited a mission. Now a certified Root Cause Therapy practitioner, Ivana is helping other women break generational cycles, release trauma, and reclaim their lives.

This is a conversation about resilience, nervous system healing, and the power of choosing yourself

To reach out to Ivana: www.ivanacare.com

Her instagram is @ivana_carecoach

https://www.facebook.com/profile.php?id=61564219235151

To follow Muted @mutedthepodcast

If you would like to be on the show please reach out to me at [email protected]

This week on Muted, im talking to Mrs. Martin a mindset and money mentor. She is helping women rewrite their money stories. From breaking limiting beliefs to managing and growing wealth with confidence. Shes changing the way we think about money, one empowered woman at a time.

If you've ever felt stuck, anxious or just unsure about finances, this ones for you.

To learn more from Mrs. Martin

IG: @mrs.katiemartin

www.mrsmartin.com.au

To follow Muted

@mutedthepodcast

If you would like to be a guest on Muted. Please send an email to [email protected] with your story