Muted

What happens to intimacy after trauma? Hanna a trauma informed sex and couples therapist talks about what intimacy can look like after trauma. From rebuilding trust to navigating triggers and redefining connection, Hanna brings deep insight compassion and practical tools to a topic that is often met with silence. Whether you're healing yourself or supporting someone who is, this conversation offers hope, validation and a path forward.

To connect with Hanna

www.hzbtherapy.com

Or on socials @therapywith hannab

To follow Muted

@mutedthepodcast

If you have a story of trauma and how you didnt let it define you or a professional helping with mental health I would love to have you on the podcast! [email protected]

In this episode I sit down with Dr. Stoodley. Author of Cracking the happiness code, to unpack the hidden power of limiting beliefs. We dive into how the stories we tell ourselves shape our reality, why so many of us feel stuck and what it takes rewire our mindset for true happiness. If you've ever felt like something is holding you back-but you're not sure what-this conversation is for you.

For more information from the incredible Dr Stoodley

IG: @drpamelastoodley

Link to her free limiting belief reset toolkit! https://docs.google.com/forms/d/e/1FAIpQLSfNIAwQNTVac-SVEFTACnQ1TYh9KgyObIAmJWX2qVfk-YA_KA/viewform

Amazon: To purchase the book Cracking the happiness code: A practical guide to a happier life

To follow Muted

IG: @mutedthepodcast

If you have a story you would like to share or you are a professional that can shed light on mentel health please email [email protected]

Is what you see on social media real? This episode of Muted, my guest co host Jess and I peel back the layers of the never ending cycle of comparison on social media. From perfectly curated feeds to real life struggles. How to not let social media fuel self doubt and to stop the toxic comparison game.

Follow Muted

IG : @mutedthepodcast

If you have a story you would like to share or you are a professional that can shed light on mental health please email [email protected]

Today I sit down with power house Brittany Racine. She nearly lost everything from financial ruin. As a single mom of two, she made a choice to build her own success on her terms. We dive into financial independence, resilience and the nindset shift that turns your struggles into strength. Now a successful realtor, tv host for American dream network and an amazing mom of 2 boys. Britany proves you can be the CEO of not only a successful business but of your life!

To keep following her journey you can follow her

IG: @brittanyracine_

FB: @brittanyracine

Follow Muted

IG: @mutedthepodcast

If you have a story to tell of tragedy to triumph, or you are a professional that can help and inspire women and would like to be on the podcast. Please email [email protected]

An interesting conversation with a holistic nutritionist and womens health expert. Diving into her journey with PCOS , irregular cycles. Explore the power of tracking your cycle, synching it to optimize your health and performance.

IG: https://www.instagram.com/nutristica.by.mimi/

Website: www.nutristica.com (free 5-meal plan for menstruation phase available)

PCOS Awareness Association: https://www.pcosaa.org/

Follow Muted

IG: @mutedthepodcast

If you have a story to tell of tragedy to triumph, or you are a professional that can help and inspire women and would like to be on the podcast. Please email [email protected]

In this powerful follow-up to episode 3 where I tell my personal account of surviving the Vegas mass shooting. I sit down with my best friend Jess, who was with me at the concert that night. Jess shares her unique perspective on the tragedy, her refusal to let fear and trauma define her. How she found strenth to continue to raise two kids on her own while healing. We dive into the importance of girlfriends.

Stay tuned for more, as Jess will be joining me in future episodes!

To follow Muted

IG: @mutedthepodcast

If you have a story to tell, or are a professional and can inspire or help women in any way please contact me to be on the podcast

[email protected]

This New Year, it’s all about tangible goals and a healthier mindset. In this episode, I open up about my younger years battling body image and the journey to redefining my relationship with health and fitness. My 2025 goal? To focus on wellness—not the number on the scale. Tune in for real talk about setting achievable goals, shifting perspectives, and actionable advice for a healthier, more balanced life in the year ahead. Let’s kickstart 2025 together.

To follow Muted

@mutedthepodcast

If you have a story to tell, or are a professional and can inspire or help women in any way please contact me to be on the podcast [email protected]

Kourtney grew up in a small town with limited resources. She struggled with an eating disorder as a teenager. Determined to take control of her health she sought out help and began a journey of healing that would shape her future. Now holding a bachelor degree in nutrition and health. She's turned her struggle into purpose!

To contact Kourtney

@kourtney.talkington

https://msha.ke/kourtney.talkington/

To follow Muted

@mutedthepodcast

If you have a story to tell, or are a professional and can inspire or help women in any way please contact me to be on the podcast [email protected]

Caught in the middle of a mass shooting. I share my firsthand experience of surviving the unthinkable-detailing the fear, chaos and resilience that followed. This is not just a story of trauma, but the journey of reclaiming strength, finding purpose and nagivating the aftermath of PTSD.

Follow IG: @mutedthepodcast

Have a story to tell tell of tragedy to triumph? Please email [email protected]

I sit down with Danielle today. A resilient survivor of domestic abuse. After escaping a dangerous relationship with her 3 week old baby. Her journey to heal. She now dedicates her life to coahing women on their own journeys toward freedom and empowerment.

If you have gone through domestic abuse and are needing some resources. You can find Danielle here

Website: ⁠www.inspiredactionwellness.com⁠

TikTok: ⁠https://www.tiktok.com/@inspiredactionwellness⁠

Instagram: ⁠https://www.instagram.com/inspiredactionwellness/⁠

Facebook: ⁠https://www.facebook.com/inspiredactionwellness⁠

LinkedIn: ⁠https://www.linkedin.com/in/inspiredactionwellness/⁠

YouTube: ⁠https://www.youtube.com/@inspiredactionwellness⁠

Facebook Group: ⁠https://www.facebook.com/groups/inspiredactionwellness⁠

Free Meditation: ⁠https://inspiredactionwellness.com/free-linktree⁠

Free Guide: Healing After Trauma: 3 Essential Steps to Reclaim Your Power: ⁠https://inspiredactionwellness.com/guide⁠

PROMO: 20% off package price if paid in full