In this episode, I sit down with a licensed counselor to talk about something so many of us have done without weven realizing it, abandoning ourselves in order to survive.

When you grow up in chaos, trauma, or environments where your needs feel unsafe, you shrinik. You people please. You disconnect from your voice, your body, your truth. Not because you're weak but because you're surviving.

This conversation is for the woman who learned to stay quiet to stay safe and is finally ready to choose herself.

To contact Kara

@karacruzwellness

www.karacruz.com

To follow Jennifer Ginn

@mutedthepodcast

@jenniferginnphoto

[email protected]