Bob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals.

Bob Thomas

• Instagram: https://www.instagram.com/bobthomasultra/
• YouTube: https://www.youtube.com/c/BobThomas1

Rokman

Website: https://www.rokman.co.uk

Instagram: https://www.instagram.com/rokmanuk/

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Rokman is a mental resilience-focussed running brand whose mission is to inspire you to take on the most intimidating challenges possible so that you forge unbreakable mental toughness. We believe that mental resilience is the key to reaching your fullest potential and improving your health, wellbeing and overall quality of life.