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From One Pyramid to Another – Helping Americans Navigate the Shift
In this episode of MyMD Unscripted, we explore the shift from traditional nutrition models to a new way of thinking about metabolic health. I talk with Dr. John Barnes about insulin resistance, protein, and why the old “eat less, move more” approach is no longer enough. We break down what this transition means and how people can better navigate it for long-term health.
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About the Guest:
Dr. John L. Barnes, DC, is the Clinic Director of Reset Wellness, a metabolic health and weight-loss clinic in Centreville, Virginia, where he specializes in helping patients reverse insulin resistance, lose fat, and restore metabolic health through the Ideal Protein protocol and low-carbohydrate nutrition.
A Doctor of Chiropractic since 1996, Dr. Barnes spent nearly two decades helping patients improve musculoskeletal health before discovering the profound metabolic impact of nutrition. After experiencing his own transformation with the Ideal Protein protocol in 2015, he shifted the focus of his practice toward metabolic health and sustainable weight loss.
Dr. Barnes is also the host and producer of the Life Possible Podcast, a leading podcast dedicated to metabolic health, low-carb and ketogenic nutrition, and sustainable weight loss. The show features interviews with leading experts, clinicians, researchers, and success stories from people whose lives have been transformed through metabolic health. Guests have included influential voices in the low-carb and metabolic health movement, such as Mark Sisson, Rob Cywes, Thomas Seyfried, Michelle Hurn, and others. The podcast has been recognized among the top protein-based and metabolic health podcasts and is available on major platforms, including Apple Podcasts, Spotify, and YouTube.
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Social Handles:
Email: [email protected]
Website: https://resetwellnessnow.com/life-possible-podcast
Facebook: https://www.facebook.com/lifepossiblepodcast
Instagram: https://www.instagram.com/resetwellnessnow
LinkedIn: https://www.linkedin.com/company/88275200
Youtube: https://www.youtube.com/@lifepossiblepodcast
Apple Podcast: https://podcasts.apple.com/ar/podcast/life-possible-podcast/id1519291796?l=en-GB
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MyMD Unscripted
YouTube: https://www.youtube.com/@MyMDSelectTyler
Website: https://mymdselect.com/
Facebook: https://www.facebook.com/tylertxmymdselect
Instagram: https://www.instagram.com/mymdselect/
Subscibe: Spotify, Apple Podcast, & iHeart Radio.
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PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com
https://drtalks.com/podcast-service/
View all episodes
By Clint Carter, MDIn this episode of MyMD Unscripted, we explore the shift from traditional nutrition models to a new way of thinking about metabolic health. I talk with Dr. John Barnes about insulin resistance, protein, and why the old “eat less, move more” approach is no longer enough. We break down what this transition means and how people can better navigate it for long-term health.
- - - - -
About the Guest:
Dr. John L. Barnes, DC, is the Clinic Director of Reset Wellness, a metabolic health and weight-loss clinic in Centreville, Virginia, where he specializes in helping patients reverse insulin resistance, lose fat, and restore metabolic health through the Ideal Protein protocol and low-carbohydrate nutrition.
A Doctor of Chiropractic since 1996, Dr. Barnes spent nearly two decades helping patients improve musculoskeletal health before discovering the profound metabolic impact of nutrition. After experiencing his own transformation with the Ideal Protein protocol in 2015, he shifted the focus of his practice toward metabolic health and sustainable weight loss.
Dr. Barnes is also the host and producer of the Life Possible Podcast, a leading podcast dedicated to metabolic health, low-carb and ketogenic nutrition, and sustainable weight loss. The show features interviews with leading experts, clinicians, researchers, and success stories from people whose lives have been transformed through metabolic health. Guests have included influential voices in the low-carb and metabolic health movement, such as Mark Sisson, Rob Cywes, Thomas Seyfried, Michelle Hurn, and others. The podcast has been recognized among the top protein-based and metabolic health podcasts and is available on major platforms, including Apple Podcasts, Spotify, and YouTube.
- - - - -
Social Handles:
Email: [email protected]
Website: https://resetwellnessnow.com/life-possible-podcast
Facebook: https://www.facebook.com/lifepossiblepodcast
Instagram: https://www.instagram.com/resetwellnessnow
LinkedIn: https://www.linkedin.com/company/88275200
Youtube: https://www.youtube.com/@lifepossiblepodcast
Apple Podcast: https://podcasts.apple.com/ar/podcast/life-possible-podcast/id1519291796?l=en-GB
- - - - -
MyMD Unscripted
YouTube: https://www.youtube.com/@MyMDSelectTyler
Website: https://mymdselect.com/
Facebook: https://www.facebook.com/tylertxmymdselect
Instagram: https://www.instagram.com/mymdselect/
Subscibe: Spotify, Apple Podcast, & iHeart Radio.
- - - - -
PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com
https://drtalks.com/podcast-service/