High performers are often very good at pushing through fatigue. The harder question is whether the body is actually recovering from everything being asked of it.

Dr. Erika Schultz, DACM, ACN, is a Doctor of Acupuncture and Chinese Medicine, functional nutrition expert, and founder of The Resiliency Method. In this conversation with Dr. Clint Carter, she explains why diet, exercise, discipline, and productivity may still leave important pieces of recovery unaddressed. They discuss the highly activated nervous system common among driven people, why the ability to shift into a restorative state matters, and how her approach uses a sequence rather than isolated protocols to decide what to address first.

In this episode, you’ll discover:

Why the traits that help high performers stay productive can also make it difficult to recognize when their capacity for recovery is falling behind

How nervous system regulation, mitochondrial function, sleep, and recovery fit into a broader picture of fatigue and burnout beyond diet and exercise alone

Why Dr. Schultz believes people who have plateaued after supplements, cleanses, or other functional approaches may benefit from addressing health patterns in a more deliberate sequence

This episode is for… high performers, professionals, caregivers, and other driven people who are doing a lot for their health but still feel tired, burned out, hormonally off, or unable to recover as well as they once did.

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About the Guest:

Dr. Erika Schultz holds a Doctorate in Chinese Medicine and is a Certified Applied Clinical Nutritionist whose own experience with chronic illness shaped the development of The Resiliency Method™. After navigating autoimmune conditions, endometriosis, seizures, and hormonal imbalances, she created an approach that combines Chinese medicine with functional medicine and emphasizes nervous system restoration, resilience, and adaptability. Based in Denver, she leads a team of health coaches and works with clients nationwide to move beyond symptom management and support long-term health and vitality.

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Social Handles:

Website: https://paramountwell.com/

LinkedIn: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/

Instagram: https://www.instagram.com/paramountwellness/

Youtube: https://www.youtube.com/@paramountwellness3529

Spotify: https://open.spotify.com/show/5t7dgakM87p66MU0O2qmvE?si=b38485eec42c4619

Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-resiliency-method-the-truth-about-healing-podcast/id1885534318

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MyMD Unscripted

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I sit down with Dr. Christina Paul to discuss what practicing across England, Canada, and the United States taught her about modern healthcare. We examine why all three systems handle acute illness well yet often miss prevention, early body signals, and the lifestyle foundations that shape health. Dr. Paul also explains why listening to your body, asking more complete questions, and building sustainable habits can support a longer health span.

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About the Guest:

Dr. Christina Paul is a board-certified internal medicine physician who attended medical school and began her training in England before returning to Canada for internal medicine residency and fellowship training. She later moved to the United States, giving her experience across three differently structured healthcare systems. After seeing how frequently conventional care focuses on established illness, and after experiencing thyroid changes and infertility during a period of significant stress, she pursued additional functional medicine education. At Extend Medical, her work incorporates root-cause investigation, advanced diagnostics, metabolic and hormone optimization, and proactive strategies intended to support health span.

Website: https://www.extendmedical.com/

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MyMD Unscripted

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MyMDSelectTyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymdselect.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I sit down with Christine Horton to explore why PCOS should be viewed as a whole-body condition and why the mouth deserves more attention. We discuss the relationship among oral inflammation, hormones, insulin resistance, and the oral microbiome, along with the emerging potential of saliva testing. Christine also explains why PCOS care must be individualized and how health coaching can turn broad medical advice into realistic lifestyle changes.

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About the Guest:

Christine Horton is a women’s health coach, dental hygienist, and founder of Fusion Health Coaching, where she bridges medical, dental, and lifestyle care for a true whole-person approach. She serves as Programs and Advocacy Co-Director for the PCOS Awareness Association. She lives with PCOS herself, bringing personal insight to her work supporting women through diagnosis, insulin resistance, and perimenopause.

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Social Handles:

Website: https://fusionhealthcoach.com/ 

Facebook: https://web.facebook.com/PMOS.PCOSGlowHygienist/ 

Instagram: https://www.instagram.com/pmos.pcosglowhygienist 

YouTube: https://youtube.com/@pmos.pcosglowhygienist

MyMD Unscripted

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MyMDSelectTyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymdselect.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mymdselect/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PODCAST

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I sit down with Dr. Hussain Khimji to examine why lasting health change begins with the relationship between a patient and physician. We discuss how active listening builds trust, why patients need ownership of their care, and how identity, self-worth, and self-compassion influence behavior. Dr. Khimji also shares practical ways physicians can make short visits more patient-centered and how patients can prepare to advocate for what matters most.

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About the Guest:

Dr. Hussain Khimji, MD, is a triple board-certified physician in Lifestyle, Obesity, and Family Medicine, here to prevent chronic disease and optimize wellbeing by chasing progress over perfection. But more than that, he is a "fellow-human-in-progress" committed to walking the same path toward optimal health and meaningful living alongside his patients.

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Social Handles:

Website: https://doctorkhimji.com/
Instagram: https://www.instagram.com/doctorkhimji/
Facebook: https://www.facebook.com/people/Hussain-Khimji/61553757665173/

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MyMD Unscripted

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MyMDSelectTyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymdselect.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/tylertxmymdselect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mymdselect/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PODCAST

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In this episode of MyMD Unscripted, I sit down with Dr. Warren Willey to challenge some of the biggest assumptions in modern healthcare. From his childhood spent on countless medications to decades practicing osteopathic medicine, we discuss why personalized nutrition, movement, hormone health, and individualized care often succeed where conventional approaches fall short—and why getting healthy may require asking better questions than we've been taught to ask.

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About the Guest:

Dr. Warren Willey is a physician and early pioneer in functional and lifestyle medicine, with decades of experience integrating nutrition, exercise, hormone optimization, and advanced diagnostics into patient care. A former bodybuilder and author of What Does Your Doctor Look Like Naked?, he has dedicated his career to treating root causes rather than symptoms, helping patients achieve lasting health through personalized, systems-based medicine.

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Social Handles:

Website: https://drwilley.com/
Facebook: https://www.facebook.com/DrWilleydotcom/
Instagram: https://www.instagram.com/docjww/
YouTube: https://www.youtube.com/user/DrWilleydotcom

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MyMD Unscripted

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MyMDSelectTyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymdselect.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/tylertxmymdselect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mymdselect/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PODCAST

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In this episode of MyMD Unscripted, Tracy Spiaggia joins me for a conversation that goes beyond medicine and asks an important question: Why hasn't the Church become a leader in restoring health? We explore biblical stewardship, chronic disease, lifestyle medicine, and the connection between physical, emotional, relational, and spiritual well-being. We also discuss how churches could become powerful communities for healing by helping people care for the bodies God has entrusted to them.

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About the Guest:

Tracy Spiaggia is a health advocate, speaker, attachment theory coach, and founder of Slingshot Health Coaching. For more than 16 years, she has helped individuals and families pursue better physical, emotional, relational, and spiritual health through a faith-centered approach rooted in functional nutrition and lifestyle medicine. Currently pursuing a doctorate in Whole Health Leadership, Tracy is developing programs designed to help churches integrate biblical stewardship with practical health education, empowering communities to thrive in every area of life.

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Social Handles:

Website: https://www.slingshothc.com/

Facebook: https://www.facebook.com/slingshothc

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MyMD Unscripted

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MyMDSelectTyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymdselect.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/tylertxmymdselect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mymdselect/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PODCAST

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In this episode of MyMD Unscripted, I sit down with functional and regenerative podiatrist Dr. Emily Splichal to explore the hidden role of feet, fascia, and sensory awareness in movement and longevity. We discuss why pain often originates far from where symptoms appear, how fascia influences everything from stability to emotional regulation, and why movement should be viewed as a daily conversation with your body rather than simply exercise.

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About the Guest:

Dr. Emily Splichal is a functional and regenerative podiatrist, human movement specialist, educator, and founder of Noboso. With more than two decades of experience, she combines podiatry, neuroscience, fascia research, barefoot science, and movement therapy to help patients improve performance, reduce pain, and age more resiliently. She is the author of Barefoot Strong and Sensory Sapiens and is internationally recognized for her work on sensory stimulation, foot function, and human movement.

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Social Handles:

Website: https://dremilysplichal.com/

Facebook: https://web.facebook.com/dremilysplichaldpm#

YouTube: https://www.youtube.com/@dremilysplichal

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MyMD Unscripted

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MyMDSelectTyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymdselect.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/tylertxmymdselect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mymdselect/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of MyMD Unscripted, we explore why generalized health advice often falls short and how personalized nutrition may change the future of medicine. Kim Ressler shares her own journey through years of unexplained symptoms before discovering nutrigenomics and DNA-guided supplementation. We discuss actionable genes, methylation, detoxification, inflammation, and why personalized health care may soon become the standard of care.

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About the Guest:

Kim Ressler is the Founder and CEO of SNiP Nutrigenomics, a wellness brand redefining precision nutrition through genetic intelligence. After more than a decade of unresolved health struggles, Kim discovered nutrigenomics—the science that revealed exactly which nutrients her genes needed to thrive. The transformation inspired her to make this once-exclusive technology accessible to all. Today, Kim is a leading voice in hyper-personalized wellness, helping individuals and practitioners unlock peak performance, energy, and longevity by aligning nutrition with genetic design—transforming cutting-edge biotech into a beautifully simple daily ritual for modern well-being.

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Unlock personalized health with Snip Nutrigenomics! Visit snipnutrition.com and use coupon code MyMD50 to get $50 off your order. Take the guesswork out of your supplements with DNA-based nutrition tailored specifically to you.

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Social Handles:

Website: https://thismightchangeyourlife.com/

SNiP Website: https://snipnutrition.com/

Instagram: https://www.instagram.com/kimressler/

SNiP Instagram: https://www.instagram.com/snipnutrition/

LinkedIn: https://www.linkedin.com/in/kimressler/

SNiP YouTube: https://youtube.com/@snipnutrition

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MyMD Unscripted

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MyMDSelectTyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymdselect.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/tylertxmymdselect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mymdselect/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PODCAST

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In this episode of MyMD Unscripted, I sit down with Dr. Nikhil Verma to explore the lessons medicine never taught us about healing. We discuss regenerative medicine, orthobiologics, entrepreneurship, physician burnout, and why treating the whole person often produces better long-term outcomes than simply managing symptoms. It’s a conversation about challenging conventional thinking while helping patients heal more effectively.

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About the Guest:

Dr. Nikhil Verma is a board-certified PM&R Doctor with Fellowship Training in interventional spine and regenerative medicine. He is based in Columbus, Ohio, and is the founder of Essential Sports & Spine Solutions. He specializes in non-surgical approaches to pain, performance, and human restoration — bridging cutting-edge medical science with a deep conviction that the physician’s presence is as powerful as the procedure.

A lifelong student of medicine and meaning, Dr. Verma is also the host of Things I Didn’t Learn in Med School — a platform built to equip physicians with the mindset, tools, and wisdom that training rarely provides. His work sits at the intersection of clinical excellence and purposeful leadership, reminding physicians that the call to heal is not just a career — it’s a vocation.

Website: https://www.essentialsportsspine.com/

Facebook: https://www.facebook.com/essentialsportsspine

Instagram: https://www.instagram.com/drnvsportsspine/

YouTube: https://www.youtube.com/@drnvsportsspine

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MyMD Unscripted

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MyMDSelectTyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymdselect.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/tylertxmymdselect⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mymdselect/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PODCAST

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In this episode of MyMD Unscripted, I sit down with Dr. Christina Enzmann to explore why so many women feel like their bodies change overnight during perimenopause and menopause. We discuss the powerful connection between hormones, gut health, stress, cortisol, weight gain, sleep, and inflammation. Dr. Enzmann explains how declining estrogen impacts the microbiome, why traditional advice often falls short, and what women can do to regain energy, resilience, and metabolic health during midlife.

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About the Guest:

Dr. Christina Enzmann is a board-certified gynecologist, menopause specialist, and functional medicine practitioner who combines conventional gynecology with a root-cause approach to women's health. Originally trained in Germany and now practicing in Maryland, she specializes in helping women navigate complex menopause symptoms, gut health concerns, hormonal imbalances, stress-related conditions, and vulvovaginal disorders. Her work focuses on identifying the underlying drivers of symptoms and empowering women with personalized strategies to improve their health, longevity, and quality of life.

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Social Handles:

Website: https://drchristinaenzmann.com/
Facebook: https://www.facebook.com/DrCEnzmann
Instagram: https://www.instagram.com/doctorchristinaenzmann
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MyMD Unscripted

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MyMDSelectTyler⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymdselect.com/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/tylertxmymdselect⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mymdselect/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PODCAST
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This podcast is produced by DrTalks.com
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