From Our Family To Yours

Welcome back to "From Our Family to Yours," the podcast where we share our journey and tips for raising a family on a whole food, plant-based lifestyle. I'm your host, Brittany, and I'm thrilled to have you join us for our second episode.

Today, we're diving into an incredibly special and personal topic: my whole food, plant-based pregnancy journey. Whether you're expecting, planning to start a family, or simply interested in the benefits of a plant-based diet during pregnancy, this episode is packed with valuable insights and experiences.

I'll be sharing my story of navigating pregnancy while staying true to a whole food, plant-based lifestyle, including how I managed common pregnancy challenges, ensured I was getting all the essential nutrients, and maintained energy and well-being throughout the journey.

So, grab a comfy seat, maybe a cup of herbal tea, and join me as we explore the wonderful world of plant-based pregnancy. Let's get started!

Supplements mentioned in the podcast:

Garden of Life Prenatal: https://tinyurl.com/bdzbe5fs

Complement Plant-Based Omega 3: https://tinyurl.com/38sz8mfm

Choline: https://tinyurl.com/mpujwv9r

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YouTube: https://www.youtube.com/thejaroudifamily

Membership: https://brittanyjaroudi.podia.com/

Website: https://newthejaroudifamily.com/

Facebook Group: https://www.facebook.com/groups/1263177970557908/

"Welcome to 'From Our Family to Yours,' the podcast where we share our journey of raising kids on a whole-food, plant-based lifestyle. I'm Brittany from The Jaroudi Family, and I'm thrilled to have you join us as we explore the joyous challenges and incredible benefits of embracing a plant-powered lifestyle as a family.

We'll dive into our personal experiences, offer practical tips, and chat with experts who will inspire and guide you on your own path to healthy, compassionate living. From delicious, kid-approved recipes to navigating social situations, we've got you covered.

So grab a cup of tea, settle in, and let's embark on this nourishing journey together. Welcome to 'From Our Family to Yours' – where every bite brings us closer to health, happiness, and harmony."

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YouTube: https://www.youtube.com/thejaroudifamily

Membership: https://brittanyjaroudi.podia.com/

Website: https://newthejaroudifamily.com/

Facebook Group: https://www.facebook.com/groups/1263177970557908/

Welcome to the third installment of "From Our Family to Yours," a podcast episode dedicated to exploring the profound connection between mental health and a whole food plant-based lifestyle. In this episode, your host Brittany Jaroudi opens up about her personal journey, diving deep into her struggles with pure-ocd, anxiety, and depression. Through her candid storytelling, she sheds light on the challenges she faced and how she discovered an unexpected avenue towards healing.

Brittany's transformational journey takes center stage as she shares the incredible impact that adopting a whole food plant-based lifestyle has had on her mental health. She unveils the remarkable improvements she experienced, explaining how this lifestyle shift contributed to her overall well-being. Drawing from both personal experiences and scientific insights, she delves into the reasons behind the positive changes she encountered.

Joining Brittany on this empowering episode is special guest Stephanie Williams, who shares her own inspiring story. Stephanie opens up about her lifelong battle with anxiety, which has been a constant companion since childhood. Through her heartfelt narrative, listeners gain a glimpse into the challenges she faced and how she navigated her way to a better place mentally.

Stephanie attributes a significant part of her journey towards anxiety relief to adopting a whole food plant-based lifestyle. As she recounts her experiences, she discusses the positive impact this lifestyle change had on her anxiety levels. Her story serves as a testament to the potential benefits this holistic approach can offer individuals struggling with mental health challenges.

Together, Brittany and Stephanie offer a beacon of hope to listeners who may be grappling with their own mental health issues. Their honest and vulnerable conversations aim to reach those who are searching for alternative ways to manage their struggles. By exploring the connection between a whole food plant-based lifestyle and mental well-being, they provide valuable insights that have the potential to transform lives.

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.https://988lifeline.org/talk-to-someone-now/

In the second episode of "From Our Family To Yours," join host Brittany Jaroudi as she sits down with her brother, Alex, to delve into his personal experience with a whole food plant-based lifestyle. Celebrating their mom's 59th birthday, the siblings embark on a heartwarming culinary adventure to recreate their beloved mom's signature tuna fish casserole recipe, but with a healthy twist—no tuna, dairy, or salt!

The episode highlights the significance of family traditions and how they can be cherished while adapting to new dietary choices. Brittany and Alex showcase their commitment to health-conscious cooking while honoring their mother's culinary legacy by reimagining the cherished recipe with plant-based ingredients.   

In the debut episode of our podcast, join me as I share my personal journey of adopting a plant-based lifestyle. I'll discuss the various reasons for making this change and the life-changing benefits I've experienced. 

As a special treat, I'll also be sharing one of my family's favorite recipes - Aunt Ruby's chocolate cake with a cream cheese filling. As a plant-based advocate, I've adapted this recipe into a whole food, sos-free version that is healthy, delicious, and perfect for any occasion.

Together, we'll walk through the step-by-step process of making this delectable dessert, sharing tips and tricks along the way. By the end of the episode, you'll have a newfound appreciation for plant-based eating and a delicious recipe you can enjoy with family and friends. 

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Interested in being a future guest on the podcast? Please fill out this Google form: https://forms.gle/g6dmdkJFU9isSs9b9

View Our Website: http://newthejaroudifamily.com

YouTube Channel: http://youtube.com/thejaroudifamily 

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