From Overdrive to Alignment with Colleen Flaherty

Description: Wellness leader Colleen Flaherty joins Mitch to talk about slowing down, tuning in, and creating a life that actually feels good. From balancing masculine “go-mode” with feminine flow to building nervous system safety, Colleen shares her journey from soccer captain to community-builder, plus the tools she uses to help women stop playing small. Expect real talk on rest, culture’s obsession with doing, moving through discomfort, and the power of gathering in safe, supportive spaces.

Highlights:

• Why nervous system capacity is the real foundation for success
• Overriding vs. attuning to your body
• How sprinting, nature, and rucking became healing tools
• The D.I.R.T. Protocol for healthier environments inside and out
• Future self energy: living the way you want now
• Building community that lifts everyone up

Connect with Colleen: IG: @colleenflaherty

Web: Ruckingwomen.com and colleenflaherty.co

IG: @wildernessbae and @rucking_women FB: www.Facebook.com/groups/ruckingwomen