What happens when lifelong generational trauma, caregiver burnout, emotional suppression, and grief finally meet nervous system healing?

In this powerful episode of Rooted Conversations, Betsy shares how nervous system healing transformed her life after decades of survival mode. From childhood gaslighting and depression to 15 years of caregiving through Alzheimer’s and loss, this conversation reveals how trauma lives in the body and how nervous system healing can restore emotional resilience and physical health.

If you are struggling with caregiver burnout, chronic stress symptoms, grief that feels stuck, anxiety, suppressed emotions, or stress related illness, this episode will show you why nervous system regulation is the missing link in trauma recovery.

Betsy explains how suppressed emotions affected her breathing and contributed to a chronic cough for nearly a decade. Through nervous system healing, somatic awareness, and emotional regulation, she reduced symptoms and began breaking generational trauma cycles.

Healing & Breaking the Cycle Nervous system healing is not about ignoring pain. It is about creating safety in the body, allowing emotions to move, and stepping out of survival mode for good. If you have ever been told to “be strong,” suppress your emotions, or keep busy instead of grieving, this episode will deeply resonate with you.

This conversation explores:

-Nervous system healing and trauma recovery

-Generational trauma and breaking family conditioning

-Emotional suppression and chronic stress symptoms

-Caregiver burnout and survival mode

-Grief healing and emotional resilience

-How regulating the nervous system reduces physical symptoms

Connect with Betsy:

Podcast: https://passionateworldtalkradio.com/chatting-with-betsy_show/

Facebook: https://www.facebook.com/share/1RqYAUm3NQ/

YouTube: https://www.youtube.com/@betsysloan4619

Check out Mitch’s interview on Chatting with Betsy: https://passionateworldtalkradio.com/somatic-coaching-for-healing-trauma-changed-his-life/

Discover Your Nervous System State:

Take the quiz to discover your primary nervous system state through simple multiple choice questions. After completing it, you will receive personalized results, a free explanation video, a guided practice, and an invitation to work with Mitch.

Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

This episode explores how chronic stress, trauma, people-pleasing, perfectionism, and a dysregulated nervous system directly impact digestion, motility, bloating, and IBS symptoms. You’ll learn why the gut brain connection is often the missing link when gut protocols fail—and how true healing begins when the nervous system feels safe.

Rebecca shares her personal journey through years of digestive issues, restrictive diets, and endless supplements—and how nervous system work finally helped resolve symptoms that food alone never could. This conversation dives deep into IBS and nervous system regulation, explaining why gut healing without restriction is possible when safety, awareness, and nervous system capacity are restored.

If you’re exhausted from chasing symptoms, stuck in fear around food, or feeling trapped by chronic gut issues, this episode offers a powerful, compassionate reframe. Healing is not about fixing yourself—it’s about supporting your nervous system and gut health together.

In this episode, you’ll discover:

-Why the gut brain connection controls digestion more than food alone

-How nervous system dysregulation causes bloating and IBS

-Why elimination diets often make gut issues worse

-How trauma and chronic stress impact gut motility

-What “gut health without restriction” really looks like

-Why nervous system healing creates long-term gut stability

If this conversation resonates, leave a comment below and share what stood out most. Your body may already be telling you the truth—it just needs safety to heal.

Connect with Rebecca Arsena:

Website: https://www.rebeccaarsena.com/

Instagram: https://www.instagram.com/rebeccaarsena

YouTube: https://www.youtube.com/@rebeccaarsena

LinkedIn: https://www.linkedin.com/in/rebecca-arsena-a323691a3/

Discover Your Nervous System State (Free Quiz)

Take the quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus free resources—including an explanation video, a practice exercise, and an invitation to work with Mitch.

👉 https://mitch-webb.involve.me/nervous-system-state-quiz

Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

In this deep and eye-opening conversation, Joe Martino explores what’s really happening beneath the surface of society’s chaos — from media manipulation, corporate incentives, and broken systems to the growing need for sense making, critical thinking, and nervous system regulation in a polarized world.

This episode dives into systemic change and collective awakening, helping you understand why so many people feel overwhelmed, confused, or disconnected — and how embodied sense making can help us navigate fear, propaganda, and division without losing our humanity.

Joe explains how system design, profit-driven incentives, and outdated models of progress have shaped modern society — and why true progress must center human well-being, collective intelligence, and emotional regulation, not just GDP or growth.

You’ll discover how collective awakening begins at the individual level, how sense making in uncertain times requires both clear thinking and a regulated nervous system, and why bringing people together — rather than fighting over ideology — is the real path forward during this era of systemic change.

If you’ve felt like:

You don’t know what to believe anymore

Society feels increasingly polarized and unstable

The systems meant to support us no longer work

You want clarity without falling into fear or extremism

This conversation on systemic change, collective awakening, and sense making will challenge your perspective — and offer grounded hope for navigating what comes next.

About the Guest: Joe Martino

Joe Martino is a thought leader, writer, and filmmaker focused on systemic change, collective awakening, and embodied sense making. He is the founder of Collective Evolution, a global platform exploring consciousness, systems thinking, and societal transformation through modern science and ancient wisdom. With over 17 years of experience studying individual and collective transformation, Joe helps people understand how system design, media narratives, and incentives shape society — and how awareness and embodiment support real change during The Great Shift.

Connect with Joe Martino

Website: www.collective-evolution.com

Instagram: https://www.instagram.com/joemartino29/

Instagram: https://www.instagram.com/collective_evolution/

YouTube: youtube.com/channel/UCoSbVb7GlChgrkmlGjPCZiw @Collective-evolution

Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

In this episode, we explore why eczema, psoriasis, rosacea, acne, and chronic inflammation are often signals of deeper imbalance — including trauma, stress, gut dysfunction, lymphatic congestion, and emotional overload. Rob explains how the skin becomes a detox organ when the body is overwhelmed, and why holistic skin healing must include diet, detox, lifestyle, and emotional regulation.

What You’ll Discover in This Conversation

-Why conventional treatments fail to create long-term skin healing How gut health, lymphatic flow, and detoxification impact the skin

-The emotional and nervous-system roots of eczema and autoimmune disease

-Why personalized nutrition is essential for true holistic skin healing

-How stress, trauma, and relationships can trigger skin flare-ups

-The difference between symptom management and real healing

-Why the skin reflects what’s happening internally — physically and emotionally

Chapters: 00:00 Introduction to holistic skin healing & chronic skin conditions

02:10 Rob Stuart’s eczema journey & autoimmune skin disease struggle

06:05 Why conventional treatments fail eczema & psoriasis healing

10:40 Root causes of eczema, dermatitis & skin inflammation explained

15:30 Gut health, detox & lymphatic system in holistic skin healing

20:55 Mind-body-spirit connection in autoimmune skin disease

26:40 Trauma, stress & nervous system impact on skin health

33:10 Customizing diet for eczema, psoriasis & skin healing

40:20 Detox, fasting & cleansing for holistic skin healing

47:30 Emotional healing, relationships & skin flare triggers

54:10 Lifestyle shifts for long-term eczema healing naturally

01:00:30 From pain to purpose: healing skin & helping others heal

This is not a quick-fix conversation. This is a deep, honest, and empowering discussion about reclaiming your health, understanding your body, and activating your innate healing ability through holistic skin healing. Rob now helps thousands of people worldwide heal eczema and inflammatory skin conditions naturally — without relying on long-term medications — by teaching the same principles that transformed his life.

If you or someone you love is struggling with chronic skin issues, this episode will completely change how you see eczema, psoriasis, autoimmune skin disease, and holistic skin healing.

🔗 Learn more about Rob Stuart and his work: https://TheOriginalEczemaCoach.com

🔗 Explore Rob’s YouTube channel and free resources: https://www.youtube.com/@UCsN34Z1iyQYoFrxK7nL7GOA

Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Discover Your Nervous System State Take this short quiz to discover your primary nervous system state through simple multiple-choice questions.

Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

If you feel stuck in chronic anxiety, fear, sensitization, OCD loops, or nervous system dysregulation, this conversation will change how you understand healing.

In this powerful and deeply validating episode, Simona Irwin explains why trying to fix anxiety can actually keep you trapped — and how Befriending Fear becomes the doorway to real nervous system healing. If you’ve been stuck in sensitization, adrenaline surges, intrusive thoughts, chronic symptoms, or health anxiety, learning Befriending Fear can be a turning point.

Many people living with anxiety, trauma, chronic fatigue, insomnia, intrusive thoughts, or physical symptoms are unknowingly stuck in a fix-it, figure-it-out loop. That loop fuels adrenaline, keeps the nervous system sensitized, and reinforces fear instead of safety. Befriending Fear breaks that loop by building education, acceptance, and trust — so your body can finally feel safe again.

Befriending Fear offers a radically different path — one rooted in education, acceptance, nervous system regulation, and the body’s wisdom. This episode is for anyone who wants Befriending Fear tools for anxiety recovery, sensitization recovery, and nervous system healing.

In this episode, you’ll learn:

- Why fixing anxiety makes symptoms worse

- What a sensitized nervous system really is (sensitization)

- How fear + adrenaline create chronic symptoms

- Why acceptance and allowing calm the nervous system

- How OCD, intrusive thoughts, and health anxiety form loops

- What it means to ride the “wave” of fear safely

- How Befriending Fear restores choice, freedom, and capacity

- Why you are the medicine you’ve been searching for

Connect with Simona on social media @turningtowards

Join Simona’s Work (Use Discount Code MITCH20)

🔹 The Gathering Stream https://the-gathering-stream-0df4d3.circle.so/checkout/the-gathering-stream-community?utm_source=chatgpt.com

🔹 Befriending Fear Series https://the-gathering-stream-0df4d3.circle.so/checkout/the-befriending-fear-series?utm_source=chatgpt.com

👉 Connect With Mitch

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

In this deep, trauma-informed conversation, we explore trauma & dissociation healing, nervous system regulation, and how healing dissociation restores intuition, embodiment, clarity, and self-trust. This episode reveals how chronic trauma patterns like dissociation, functional freeze, fawn responses, and shutdown disconnect us from our bodies—and how nervous system healing brings us back into safety and presence. You’ll discover how trauma lives in the nervous system, why dissociation becomes a default coping strategy, and how somatic healing helps regulate survival responses at the root. As the nervous system heals, intuition sharpens, emotional resilience increases, and the body becomes a source of guidance instead of fear. This episode covers: Trauma & dissociation healing Nervous system regulation and safety Functional freeze, fawn, and shutdown states Somatic practices for embodiment Reconnecting with intuition after trauma Rebuilding self-trust through nervous system healing Moving from survival mode into conscious presence

If you’ve ever felt disconnected, emotionally numb, over-functional, fatigued, or stuck in survival mode, this conversation will help you understand why dissociation happens and how trauma healing through the nervous system creates real, lasting change. This is not surface-level mindset work. This is trauma-informed nervous system healing. This is how dissociation becomes awareness—not identity.

🌿 About the Guest:

Selden Beylouni is a somatic coach and nervous system expert who helps people heal trauma, dissociation, fatigue, freeze, and shutdown by reconnecting to their biology, intuition, and embodied intelligence. Her work integrates trauma healing, somatic regulation, intuitive development, and nervous system science to restore vitality, safety, and self-trust.

Instagram: @seldenintegrativehealing

Instagram: @somatic_intuitive

Website: https://www.seldenintegrativehealing.com

🌿 About Mitch Webb:

Mitch Webb is a nervous system and wellness expert who helps people heal trauma, reverse chronic symptoms, rebuild emotional resilience, and reconnect with their bodies. Through somatic practices, mindset work, and holistic lifestyle coaching, Mitch guides clients out of survival mode and into genuine healing.

👉 Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

🧠 Free Nervous System Quiz: Discover your current nervous system state: https://mitch-webb.involve.me/nervous-system-state-quiz

#traumahealing #dissociationhealing #nervoussystemhealing #intuitionawakening #somatichealing #traumainformed #nervoussystemregulation #embodiment #functionalfreeze #healingjourney #emotionalregulation #bodybasedhealing #traumaawareness #selftrust #intuitionandhealing #survivalmode

In this heartfelt conversation with Mitzi Ocasio, we explore self-awareness and emotional healing through real stories, honesty, and compassion. If you’re overwhelmed by self-pressure, intrusive thoughts, perfectionism, or the need to control everything, this episode will hit home.

We unpack how judgment, pressure, and old survival patterns shape our inner world—and how letting go creates space for clarity, peace, and emotional resilience. You’ll learn why healing begins with acceptance, why it isn’t a one-time breakthrough, and how repetition, forgiveness, and self-compassion create real change.

We cover simple practices for emotional healing, including releasing control, softening self-talk, resting without guilt, and meeting yourself with understanding instead of pressure.

This episode is for anyone seeking mental clarity, emotional healing, freedom from perfectionism, and a healthier relationship with themselves.

Connect with Mitzi ‪

@mitzithinkinc5676‬

Website: https://mitzithinkinc.com

LinkedIn: / mitzi-ocasio-3a343a24b

Facebook: / 105304381189726

Instagram: / mitzithinkinc

Twitter: https://www.x.com/MitziThinkInc

In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.

Chapters:

0:00 – Intro to Leann’s Trauma Healing Journey

5:30 – The Case That Triggered Her Trauma Healing Journey

8:12 – Anxiety, Panic & Nervous System Breakdown

10:40 – Brain Fog, Fear & Emotional Overwhelm

12:00 – When Work Ignites a Trauma Healing Journey

15:00 – Quitting & Starting Nervous System Healing

17:40 – Learning Anxiety, Brain Fog & Body Signals

21:00 – Meditation Awakening & Inner Calm

24:00 – Building Safety in Her Trauma Healing Journey

27:00 – Grounding, Rope Therapy & Nervous System Repair

30:00 – Hypnotherapy, Letting Go & Deep Emotional Release

37:00 – Reclaiming Identity After Trauma

49:00 – Pain-to-Purpose: Becoming a Coach

52:00 – Helping Women Through Their Own Trauma Healing Journey

59:00 – Final Advice: Listen to Your Body & Begin Healing

👉 Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

🎯 Discover Your Nervous System State: Take Mitch’s quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus a free explanation video, a guided practice, and an invitation to work with Mitch.

👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

🌟 Connect with Leann:

Website: https://findingresiliencewithleann.com/

YouTube: https://www.youtube.com/@findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

#traumahealingjourney #nervoussystemhealing #emotionalrecovery #healingaftertrauma #somatichealing #anxietyrecovery #burnoutrecovery #healingstories #womenempowermentjourney #innerhealingwork #traumaawareness #mindbodyhealing #selfhealingpath #healingtransformation #mentalhealthsupport

Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most people stay stuck in chronic pain — and how neuroplastic pain, emotional stress, fear, and old conditioning keep the pain cycle alive. Scotty explains how to heal chronic pain, how to rewire the brain, and how to break free from the 7 F’s that fuel pain: fear, focus, fighting, frustration, fixing, figuring out, and feeling forlorn. If you’ve wondered why your chronic pain doesn’t match your MRI… why nothing seems to fix it… or why pain moves around your body — this conversation will finally make it all make sense. Scotty shares exactly how he healed 15+ years of chronic back pain, hip pain, shoulder pain, and anxiety using mindbody techniques, Pain Reprocessing Therapy, emotional awareness, and nervous system retraining

In this episode, you’ll learn:

Why chronic pain is often neuroplastic, not structural

How fear and the nervous system create real physical pain

How emotional suppression and perfectionism trigger chronic pain

Why MRIs often mislead people about the root cause of pain

How to break the pain-fear cycle and retrain your brain

What the 7 F’s are and how they keep you stuck in pain

The exact steps to heal chronic pain naturally and safely

How to turn sensitivity into strength and build emotional safety

Chapters:

00:00 — How to heal chronic pain: Scotty’s journey begins

01:15 — Emotional pain vs physical pain in chronic symptoms

03:40 — Discovering neuroplastic pain & mindbody connection

06:10 — Early anxiety, pressure & the first pain triggers

09:20 — Predictive coding: why chronic pain repeats

12:10 — The moment chronic pain became daily

14:45 — MRI myths & why scans don’t explain chronic pain

21:05 — Belief systems that keep chronic pain alive

23:50 — Mindbody breakthrough: reading Dr. Sarno

27:00 — The “symptom imperative” explained

'31:20 — How to heal chronic pain by reducing fear & meaning

38:40 — Why trying to fix pain keeps you stuck

41:20 — The 7 F’s that fuel chronic pain

45:10 — Rewiring the brain through new responses

48:00 — Building safety, emotional awareness & resilience

50:30 — Scotty’s final advice: You can heal chronic pain 🌿

Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 🌟

Connect With Scotty Stiles (Guest)

Instagram: www.instagram.com/howtohealchronicpain

Facebook: www.facebook.com/howtohealchronicpain

TikTok: https://www.tiktok.com/@howtohealchronicpain

YouTube: www.youtube.com/howtohealchronicpain

Free 30-min Discovery Call: www.howtohealchronicpain.ca

In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing can trigger the truest form of awakening in today’s overwhelmed world. If you’ve been stuck in survival mode, confused by your own awakening journey, or searching for a grounded explanation of what’s happening inside your body—this episode breaks it all open. Main themes: nervous system awakening, red pill awakening, sacred neutrality, trauma healing, somatic experiencing, emotional regulation, and the deeper patterns running your life.

Timestamps:

00:00 – The red pill and the start of nervous system awakening

02:14 – What “awakening” really means beyond politics

05:21 – How nervous system work reveals hidden layers of reality

09:45 – Survival mode, conditioning & the reptilian brain

13:12 – Woke culture, hijacked terms & deeper truth-seeking

17:58 – Conspiracy overwhelm & how trauma shapes belief

23:40 – Discernment, intuition & sacred neutrality

28:55 – Nervous system awakening vs emotional reactivity

34:10 – Why survival mode keeps you stuck in loops

38:42 – Harvesting energy, suffering & collective stress

44:28 – Breaking patterns through somatic nervous system work

49:57 – Creativity, agency & reclaiming your power

54:33 – Healing vs fixing: the sacred neutral approach

01:01:22 – Practical steps to regulate your nervous system

01:07:30 – Tools, programs & resources for deep healing

01:12:54 – Final insights on awakening, sovereignty & humanity

🌱 Start Your Nervous System Awakening Journey $100 OFF — 21 Day Nervous System Tune-Up (11/28-12/1) https://ea188.isrefer.com/go/21days/MW/

🎯 FREE Nervous System Quiz Find your primary nervous system state + get personalized resources: https://mitch-webb.involve.me/nervous-system-state-quiz

👤 About Seth Lyon: Seth Lyon is a somatic trauma specialist trained in Somatic Experiencing, Somatic Practice, energy work, and shamanic-informed healing. His work focuses on restoring regulation, safety, resilience, and deep nervous system awakening at the root level.

Website: https://sethlyon.com

Book: https://medium.com/a-history-of-the-multiverse

Facebook: https://www.facebook.com/lifeforcelib

Instagram: https://www.instagram.com/sethlyon9/

👉 Connect With Mitch: Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/