Rooted Conversations with Mitch Webb

Many relationship struggles come from anxious attachment patterns that people often don’t realize they have. In this conversation, trauma informed somatic coach Valerie Rubin joins nervous system expert Mitch Webb to explain how anxious attachment healing can transform the way we experience love, connection, and emotional safety.

If you often overthink in relationships, seek reassurance, or fear abandonment, these can be signs of anxious attachment. Understanding anxious attachment healing helps reduce relationship anxiety and build healthier emotional connections.

Valerie explains how anxious attachment forms through trauma, childhood experiences, and nervous system dysregulation. Through anxious attachment healing, nervous system regulation, and somatic therapy, it becomes possible to move from anxious attachment to secure attachment and create deeper emotional safety in relationships.

What You’ll Learn in This Video:

What anxious attachment is and why it creates relationship anxiety

Why people with anxious attachment struggle with overthinking and fear of abandonment

How trauma and childhood experiences shape anxious attachment patterns

The connection between nervous system dysregulation and relationship insecurity

How somatic therapy and nervous system healing help regulate emotional triggers

Practical ways to move from anxious attachment to secure attachment

How to build healthy, emotionally safe relationships

Guest: Valerie Rubin:

Valerie Rubin is a trauma-informed somatic coach and anxious-attachment specialist who helps people heal anxious attachment patterns including overthinking, reassurance-seeking, and fear of abandonment. She helps individuals move from anxious attachment to secure attachment so they can experience healthy, emotionally safe relationships. Valerie is also the host of The Anxiety Recovery Podcast, where she explores nervous system healing, trauma recovery, attachment styles, and emotional regulation after trauma.

Connect with Valerie Rubin:

Website: https://www.valrubin.com/

Instagram: https://www.instagram.com/healwithval/?hl=en

Facebook: https://m.facebook.com/valerie.rubin.39/

LinkedIn: https://www.linkedin.com/in/valerierubin?

utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Podcast: https://spotify.link/75rKte7pRJb

Discover Your Nervous System State:

Take the quiz to discover your primary nervous system state through simple multiple-choice questions.

Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Many people believe addiction is the real problem. But what if addiction is only a symptom of something deeper in the body and nervous system?

In this conversation, Rachel Martin explains why addiction is not the problem and how nervous system dysregulation often sits at the root of addiction, trauma responses, and emotional survival patterns. Understanding nervous system healing can completely change the way we approach addiction recovery and trauma healing.

Rachel shares her personal nervous system healing journey including chronic illness, a rare cancer diagnosis, addiction recovery, and the loss of her father. These experiences led her to discover the powerful role of nervous system regulation in real healing.

When the nervous system stays in survival mode, the body looks for relief through coping behaviors like addiction, anxiety, and compulsive patterns. Nervous system healing helps regulate the body, restore emotional balance, and support lasting addiction recovery.

If you want to understand trauma healing, addiction recovery, and nervous system healing, this conversation offers powerful insights into why healing the nervous system can change everything.

🎯 What You Will Learn In This Video:

Why addiction is not the real problem

How nervous system dysregulation fuels addiction

The connection between trauma and addiction recovery

How nervous system healing supports emotional regulation

Why the body stores trauma in the nervous system

👉 Connect With Rachel:

Instagram: https://www.instagram.com/unravelingrachel

🎯 Discover Your Nervous System State:

Take the quiz to discover your primary nervous system state through simple multiple choice questions.

Once you complete the quiz you will receive personalized results along with free resources including a nervous system explanation video, healing practice exercises, and an invitation to work with Mitch.

👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

👉 Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

📜 Important Information

This content is educational and based on personal experience.

Please perform your own due diligence and use the information responsibly.

All materials are owned by Mitch Webb Health Coaching.

Sharing video links and embedding them is allowed with proper attribution to the channel.

💖 Spread the Love

Share this video with friends and family who may benefit from nervous system healing and trauma recovery.

#nervoussystemhealing #addictionrecovery #traumahealing #addictionisnottheproblem #somatichealing #nervoussystemregulation #traumarecovery #emotionalhealing #mentalhealthawareness #healingjourney #traumaeducation #selfhealing #innerhealing #addictionhelp #mindbodyhealing

Can chronic pain really disappear after decades? In this powerful episode of the Rooted Conversations podcast, Jayne Plante shares her incredible recovery story after suffering from chronic back pain, neck pain, anxiety, insomnia, and many other symptoms for 37 years before discovering the concept of neuroplastic pain.

Jayne explains how chronic pain is often connected to the brain and nervous system rather than structural damage in the body. After years of doctor visits, medications, physiotherapy, MRIs, and countless treatments that never worked, she discovered neuroplastic pain and brain retraining, which completely changed her life.

In this interview, Jayne shares how learning about neuroplastic pain, pain reprocessing therapy, and nervous system healing helped her overcome decades of suffering. By understanding how the brain can create pain signals even when the body is safe, she was able to retrain her brain and recover faster than she ever imagined.

If you struggle with chronic pain, anxiety, fatigue, insomnia, or other unexplained symptoms, this story may open the door to a completely new perspective on healing. Many people around the world are now discovering that neuroplastic pain recovery is possible, and that the brain can learn and unlearn pain patterns.

Jayne’s journey from 37 years of chronic pain to living a full and active life again is proof that chronic pain recovery and neuroplastic pain healing are possible.

Connect with Jayne:

IG: https://instagram.com/jplante65

💡 Watch this episode to learn about:

-Neuroplastic pain explained

-Chronic pain recovery stories

-Brain retraining for chronic pain

-Pain reprocessing therapy

-Nervous system regulation

-How fear and chronic pain are connected

-How the brain can create and remove pain signals

This episode offers hope to anyone who feels trapped in chronic pain and wants to learn about neuroplastic pain recovery and mind body healing.

🎯 Discover Your Nervous System State:

Take the quiz to discover your primary nervous system state through simple multiple choice questions. Once you complete it, you will receive personalized results and access to free resources including an explanation video, practice exercise, and an invitation to work with Mitch.

Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

👉 Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

📜 Important Information

This content is educational and based on personal experience. Use the information at your own risk and perform your own due diligence. All materials are owned by Mitch Webb Health Coaching.

#neuroplasticpain #chronicpainrecovery #painrecovery #brainretraining #mindbodyhealing #nervoussystemhealing #painreprocessingtherapy #chronicpainstory #healchronicpain #mindbodyconnection #painfreejourney #chronicpainawareness #healingchronicpain #neuroplasticity #mindbodymedicine

If you have been stuck in survival mode, anxiety, emotional overwhelm, or feeling disconnected from yourself, this conversation on nervous system regulation and trauma informed parts work will change the way you understand healing.

Sermine is a Neurosomatic Intelligence practitioner and trauma informed Parts Work coach who specializes in nervous system regulation, trauma healing, and restoring safety in the body. In this powerful discussion, we explore how nervous system regulation is not about forcing calm, but about building capacity, expanding safety, and gently rewiring survival patterns stored in the body.

You will learn how trauma informed parts work supports nervous system regulation by helping different parts of you feel safe, heard, and integrated. Instead of bypassing pain, this approach focuses on sustainable nervous system regulation, emotional regulation, and rebuilding self trust at both the conscious and unconscious levels.

This episode breaks down:

-What nervous system regulation really means

-Why survival mode keeps you stuck

-How trauma informed parts work restores internal safety

-The connection between somatic healing and nervous system regulation

-How to build capacity without retraumatizing yourself

-Practical tools for gentle, sustainable trauma healing

If you are searching for nervous system regulation, trauma healing, somatic healing, parts work therapy, or emotional regulation strategies, this video offers grounded, practical guidance rooted in neuroscience and lived experience.

True nervous system regulation is not about perfection. It is about restoring safety, rebuilding self trust, and allowing your body to move from survival mode into stability and resilience.

Connect with Sermine:

Website: https://www.hearthlightwellness.com/

LinkedIn: https://www.linkedin.com/in/tylerbegg/

Instagram: https://www.instagram.com/hearthlightwellness/

If this conversation on nervous system regulation and trauma informed parts work resonated with you, share your biggest takeaway in the comments and let us know what part of your healing journey you are currently navigating.

🎯 Take the Nervous System State Quiz:

Discover your primary nervous system state through simple multiple choice questions. After completing the quiz, you will receive personalized results and free resources including an explanation video, a practice exercise, and an invitation to work directly with Mitch.

👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

🤝 Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

What happens when lifelong generational trauma, caregiver burnout, emotional suppression, and grief finally meet nervous system healing?

In this powerful episode of Rooted Conversations, Betsy shares how nervous system healing transformed her life after decades of survival mode. From childhood gaslighting and depression to 15 years of caregiving through Alzheimer’s and loss, this conversation reveals how trauma lives in the body and how nervous system healing can restore emotional resilience and physical health.

If you are struggling with caregiver burnout, chronic stress symptoms, grief that feels stuck, anxiety, suppressed emotions, or stress related illness, this episode will show you why nervous system regulation is the missing link in trauma recovery.

Betsy explains how suppressed emotions affected her breathing and contributed to a chronic cough for nearly a decade. Through nervous system healing, somatic awareness, and emotional regulation, she reduced symptoms and began breaking generational trauma cycles.

Healing & Breaking the Cycle Nervous system healing is not about ignoring pain. It is about creating safety in the body, allowing emotions to move, and stepping out of survival mode for good. If you have ever been told to “be strong,” suppress your emotions, or keep busy instead of grieving, this episode will deeply resonate with you.

This conversation explores:

-Nervous system healing and trauma recovery

-Generational trauma and breaking family conditioning

-Emotional suppression and chronic stress symptoms

-Caregiver burnout and survival mode

-Grief healing and emotional resilience

-How regulating the nervous system reduces physical symptoms

Connect with Betsy:

Podcast: https://passionateworldtalkradio.com/chatting-with-betsy_show/

Facebook: https://www.facebook.com/share/1RqYAUm3NQ/

YouTube: https://www.youtube.com/@betsysloan4619

Check out Mitch’s interview on Chatting with Betsy: https://passionateworldtalkradio.com/somatic-coaching-for-healing-trauma-changed-his-life/

Discover Your Nervous System State:

Take the quiz to discover your primary nervous system state through simple multiple choice questions. After completing it, you will receive personalized results, a free explanation video, a guided practice, and an invitation to work with Mitch.

Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

This episode explores how chronic stress, trauma, people-pleasing, perfectionism, and a dysregulated nervous system directly impact digestion, motility, bloating, and IBS symptoms. You’ll learn why the gut brain connection is often the missing link when gut protocols fail—and how true healing begins when the nervous system feels safe.

Rebecca shares her personal journey through years of digestive issues, restrictive diets, and endless supplements—and how nervous system work finally helped resolve symptoms that food alone never could. This conversation dives deep into IBS and nervous system regulation, explaining why gut healing without restriction is possible when safety, awareness, and nervous system capacity are restored.

If you’re exhausted from chasing symptoms, stuck in fear around food, or feeling trapped by chronic gut issues, this episode offers a powerful, compassionate reframe. Healing is not about fixing yourself—it’s about supporting your nervous system and gut health together.

In this episode, you’ll discover:

-Why the gut brain connection controls digestion more than food alone

-How nervous system dysregulation causes bloating and IBS

-Why elimination diets often make gut issues worse

-How trauma and chronic stress impact gut motility

-What “gut health without restriction” really looks like

-Why nervous system healing creates long-term gut stability

If this conversation resonates, leave a comment below and share what stood out most. Your body may already be telling you the truth—it just needs safety to heal.

Connect with Rebecca Arsena:

Website: https://www.rebeccaarsena.com/

Instagram: https://www.instagram.com/rebeccaarsena

YouTube: https://www.youtube.com/@rebeccaarsena

LinkedIn: https://www.linkedin.com/in/rebecca-arsena-a323691a3/

Discover Your Nervous System State (Free Quiz)

Take the quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus free resources—including an explanation video, a practice exercise, and an invitation to work with Mitch.

👉 https://mitch-webb.involve.me/nervous-system-state-quiz

Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

In this deep and eye-opening conversation, Joe Martino explores what’s really happening beneath the surface of society’s chaos — from media manipulation, corporate incentives, and broken systems to the growing need for sense making, critical thinking, and nervous system regulation in a polarized world.

This episode dives into systemic change and collective awakening, helping you understand why so many people feel overwhelmed, confused, or disconnected — and how embodied sense making can help us navigate fear, propaganda, and division without losing our humanity.

Joe explains how system design, profit-driven incentives, and outdated models of progress have shaped modern society — and why true progress must center human well-being, collective intelligence, and emotional regulation, not just GDP or growth.

You’ll discover how collective awakening begins at the individual level, how sense making in uncertain times requires both clear thinking and a regulated nervous system, and why bringing people together — rather than fighting over ideology — is the real path forward during this era of systemic change.

If you’ve felt like:

You don’t know what to believe anymore

Society feels increasingly polarized and unstable

The systems meant to support us no longer work

You want clarity without falling into fear or extremism

This conversation on systemic change, collective awakening, and sense making will challenge your perspective — and offer grounded hope for navigating what comes next.

About the Guest: Joe Martino

Joe Martino is a thought leader, writer, and filmmaker focused on systemic change, collective awakening, and embodied sense making. He is the founder of Collective Evolution, a global platform exploring consciousness, systems thinking, and societal transformation through modern science and ancient wisdom. With over 17 years of experience studying individual and collective transformation, Joe helps people understand how system design, media narratives, and incentives shape society — and how awareness and embodiment support real change during The Great Shift.

Connect with Joe Martino

Website: www.collective-evolution.com

Instagram: https://www.instagram.com/joemartino29/

Instagram: https://www.instagram.com/collective_evolution/

YouTube: youtube.com/channel/UCoSbVb7GlChgrkmlGjPCZiw @Collective-evolution

Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

In this episode, we explore why eczema, psoriasis, rosacea, acne, and chronic inflammation are often signals of deeper imbalance — including trauma, stress, gut dysfunction, lymphatic congestion, and emotional overload. Rob explains how the skin becomes a detox organ when the body is overwhelmed, and why holistic skin healing must include diet, detox, lifestyle, and emotional regulation.

What You’ll Discover in This Conversation

-Why conventional treatments fail to create long-term skin healing How gut health, lymphatic flow, and detoxification impact the skin

-The emotional and nervous-system roots of eczema and autoimmune disease

-Why personalized nutrition is essential for true holistic skin healing

-How stress, trauma, and relationships can trigger skin flare-ups

-The difference between symptom management and real healing

-Why the skin reflects what’s happening internally — physically and emotionally

Chapters: 00:00 Introduction to holistic skin healing & chronic skin conditions

02:10 Rob Stuart’s eczema journey & autoimmune skin disease struggle

06:05 Why conventional treatments fail eczema & psoriasis healing

10:40 Root causes of eczema, dermatitis & skin inflammation explained

15:30 Gut health, detox & lymphatic system in holistic skin healing

20:55 Mind-body-spirit connection in autoimmune skin disease

26:40 Trauma, stress & nervous system impact on skin health

33:10 Customizing diet for eczema, psoriasis & skin healing

40:20 Detox, fasting & cleansing for holistic skin healing

47:30 Emotional healing, relationships & skin flare triggers

54:10 Lifestyle shifts for long-term eczema healing naturally

01:00:30 From pain to purpose: healing skin & helping others heal

This is not a quick-fix conversation. This is a deep, honest, and empowering discussion about reclaiming your health, understanding your body, and activating your innate healing ability through holistic skin healing. Rob now helps thousands of people worldwide heal eczema and inflammatory skin conditions naturally — without relying on long-term medications — by teaching the same principles that transformed his life.

If you or someone you love is struggling with chronic skin issues, this episode will completely change how you see eczema, psoriasis, autoimmune skin disease, and holistic skin healing.

🔗 Learn more about Rob Stuart and his work: https://TheOriginalEczemaCoach.com

🔗 Explore Rob’s YouTube channel and free resources: https://www.youtube.com/@UCsN34Z1iyQYoFrxK7nL7GOA

Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Discover Your Nervous System State Take this short quiz to discover your primary nervous system state through simple multiple-choice questions.

Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

If you feel stuck in chronic anxiety, fear, sensitization, OCD loops, or nervous system dysregulation, this conversation will change how you understand healing.

In this powerful and deeply validating episode, Simona Irwin explains why trying to fix anxiety can actually keep you trapped — and how Befriending Fear becomes the doorway to real nervous system healing. If you’ve been stuck in sensitization, adrenaline surges, intrusive thoughts, chronic symptoms, or health anxiety, learning Befriending Fear can be a turning point.

Many people living with anxiety, trauma, chronic fatigue, insomnia, intrusive thoughts, or physical symptoms are unknowingly stuck in a fix-it, figure-it-out loop. That loop fuels adrenaline, keeps the nervous system sensitized, and reinforces fear instead of safety. Befriending Fear breaks that loop by building education, acceptance, and trust — so your body can finally feel safe again.

Befriending Fear offers a radically different path — one rooted in education, acceptance, nervous system regulation, and the body’s wisdom. This episode is for anyone who wants Befriending Fear tools for anxiety recovery, sensitization recovery, and nervous system healing.

In this episode, you’ll learn:

- Why fixing anxiety makes symptoms worse

- What a sensitized nervous system really is (sensitization)

- How fear + adrenaline create chronic symptoms

- Why acceptance and allowing calm the nervous system

- How OCD, intrusive thoughts, and health anxiety form loops

- What it means to ride the “wave” of fear safely

- How Befriending Fear restores choice, freedom, and capacity

- Why you are the medicine you’ve been searching for

Connect with Simona on social media @turningtowards

Join Simona’s Work (Use Discount Code MITCH20)

🔹 The Gathering Stream https://the-gathering-stream-0df4d3.circle.so/checkout/the-gathering-stream-community?utm_source=chatgpt.com

🔹 Befriending Fear Series https://the-gathering-stream-0df4d3.circle.so/checkout/the-befriending-fear-series?utm_source=chatgpt.com

👉 Connect With Mitch

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

In this deep, trauma-informed conversation, we explore trauma & dissociation healing, nervous system regulation, and how healing dissociation restores intuition, embodiment, clarity, and self-trust. This episode reveals how chronic trauma patterns like dissociation, functional freeze, fawn responses, and shutdown disconnect us from our bodies—and how nervous system healing brings us back into safety and presence. You’ll discover how trauma lives in the nervous system, why dissociation becomes a default coping strategy, and how somatic healing helps regulate survival responses at the root. As the nervous system heals, intuition sharpens, emotional resilience increases, and the body becomes a source of guidance instead of fear. This episode covers: Trauma & dissociation healing Nervous system regulation and safety Functional freeze, fawn, and shutdown states Somatic practices for embodiment Reconnecting with intuition after trauma Rebuilding self-trust through nervous system healing Moving from survival mode into conscious presence

If you’ve ever felt disconnected, emotionally numb, over-functional, fatigued, or stuck in survival mode, this conversation will help you understand why dissociation happens and how trauma healing through the nervous system creates real, lasting change. This is not surface-level mindset work. This is trauma-informed nervous system healing. This is how dissociation becomes awareness—not identity.

🌿 About the Guest:

Selden Beylouni is a somatic coach and nervous system expert who helps people heal trauma, dissociation, fatigue, freeze, and shutdown by reconnecting to their biology, intuition, and embodied intelligence. Her work integrates trauma healing, somatic regulation, intuitive development, and nervous system science to restore vitality, safety, and self-trust.

Instagram: @seldenintegrativehealing

Instagram: @somatic_intuitive

Website: https://www.seldenintegrativehealing.com

🌿 About Mitch Webb:

Mitch Webb is a nervous system and wellness expert who helps people heal trauma, reverse chronic symptoms, rebuild emotional resilience, and reconnect with their bodies. Through somatic practices, mindset work, and holistic lifestyle coaching, Mitch guides clients out of survival mode and into genuine healing.

👉 Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

🧠 Free Nervous System Quiz: Discover your current nervous system state: https://mitch-webb.involve.me/nervous-system-state-quiz

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