Rooted Conversations with Mitch Webb

In this heartfelt conversation with Mitzi Ocasio, we explore self-awareness and emotional healing through real stories, honesty, and compassion. If you’re overwhelmed by self-pressure, intrusive thoughts, perfectionism, or the need to control everything, this episode will hit home.

We unpack how judgment, pressure, and old survival patterns shape our inner world—and how letting go creates space for clarity, peace, and emotional resilience. You’ll learn why healing begins with acceptance, why it isn’t a one-time breakthrough, and how repetition, forgiveness, and self-compassion create real change.

We cover simple practices for emotional healing, including releasing control, softening self-talk, resting without guilt, and meeting yourself with understanding instead of pressure.

This episode is for anyone seeking mental clarity, emotional healing, freedom from perfectionism, and a healthier relationship with themselves.

Connect with Mitzi ‪

@mitzithinkinc5676‬

Website: https://mitzithinkinc.com

LinkedIn: / mitzi-ocasio-3a343a24b

Facebook: / 105304381189726

Instagram: / mitzithinkinc

Twitter: https://www.x.com/MitziThinkInc

In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.

Chapters:

0:00 – Intro to Leann’s Trauma Healing Journey

5:30 – The Case That Triggered Her Trauma Healing Journey

8:12 – Anxiety, Panic & Nervous System Breakdown

10:40 – Brain Fog, Fear & Emotional Overwhelm

12:00 – When Work Ignites a Trauma Healing Journey

15:00 – Quitting & Starting Nervous System Healing

17:40 – Learning Anxiety, Brain Fog & Body Signals

21:00 – Meditation Awakening & Inner Calm

24:00 – Building Safety in Her Trauma Healing Journey

27:00 – Grounding, Rope Therapy & Nervous System Repair

30:00 – Hypnotherapy, Letting Go & Deep Emotional Release

37:00 – Reclaiming Identity After Trauma

49:00 – Pain-to-Purpose: Becoming a Coach

52:00 – Helping Women Through Their Own Trauma Healing Journey

59:00 – Final Advice: Listen to Your Body & Begin Healing

👉 Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

🎯 Discover Your Nervous System State: Take Mitch’s quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus a free explanation video, a guided practice, and an invitation to work with Mitch.

👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

🌟 Connect with Leann:

Website: https://findingresiliencewithleann.com/

YouTube: https://www.youtube.com/@findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

#traumahealingjourney #nervoussystemhealing #emotionalrecovery #healingaftertrauma #somatichealing #anxietyrecovery #burnoutrecovery #healingstories #womenempowermentjourney #innerhealingwork #traumaawareness #mindbodyhealing #selfhealingpath #healingtransformation #mentalhealthsupport

Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most people stay stuck in chronic pain — and how neuroplastic pain, emotional stress, fear, and old conditioning keep the pain cycle alive. Scotty explains how to heal chronic pain, how to rewire the brain, and how to break free from the 7 F’s that fuel pain: fear, focus, fighting, frustration, fixing, figuring out, and feeling forlorn. If you’ve wondered why your chronic pain doesn’t match your MRI… why nothing seems to fix it… or why pain moves around your body — this conversation will finally make it all make sense. Scotty shares exactly how he healed 15+ years of chronic back pain, hip pain, shoulder pain, and anxiety using mindbody techniques, Pain Reprocessing Therapy, emotional awareness, and nervous system retraining

In this episode, you’ll learn:

Why chronic pain is often neuroplastic, not structural

How fear and the nervous system create real physical pain

How emotional suppression and perfectionism trigger chronic pain

Why MRIs often mislead people about the root cause of pain

How to break the pain-fear cycle and retrain your brain

What the 7 F’s are and how they keep you stuck in pain

The exact steps to heal chronic pain naturally and safely

How to turn sensitivity into strength and build emotional safety

Chapters:

00:00 — How to heal chronic pain: Scotty’s journey begins

01:15 — Emotional pain vs physical pain in chronic symptoms

03:40 — Discovering neuroplastic pain & mindbody connection

06:10 — Early anxiety, pressure & the first pain triggers

09:20 — Predictive coding: why chronic pain repeats

12:10 — The moment chronic pain became daily

14:45 — MRI myths & why scans don’t explain chronic pain

21:05 — Belief systems that keep chronic pain alive

23:50 — Mindbody breakthrough: reading Dr. Sarno

27:00 — The “symptom imperative” explained

'31:20 — How to heal chronic pain by reducing fear & meaning

38:40 — Why trying to fix pain keeps you stuck

41:20 — The 7 F’s that fuel chronic pain

45:10 — Rewiring the brain through new responses

48:00 — Building safety, emotional awareness & resilience

50:30 — Scotty’s final advice: You can heal chronic pain 🌿

Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 🌟

Connect With Scotty Stiles (Guest)

Instagram: www.instagram.com/howtohealchronicpain

Facebook: www.facebook.com/howtohealchronicpain

TikTok: https://www.tiktok.com/@howtohealchronicpain

YouTube: www.youtube.com/howtohealchronicpain

Free 30-min Discovery Call: www.howtohealchronicpain.ca

In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing can trigger the truest form of awakening in today’s overwhelmed world. If you’ve been stuck in survival mode, confused by your own awakening journey, or searching for a grounded explanation of what’s happening inside your body—this episode breaks it all open. Main themes: nervous system awakening, red pill awakening, sacred neutrality, trauma healing, somatic experiencing, emotional regulation, and the deeper patterns running your life.

Timestamps:

00:00 – The red pill and the start of nervous system awakening

02:14 – What “awakening” really means beyond politics

05:21 – How nervous system work reveals hidden layers of reality

09:45 – Survival mode, conditioning & the reptilian brain

13:12 – Woke culture, hijacked terms & deeper truth-seeking

17:58 – Conspiracy overwhelm & how trauma shapes belief

23:40 – Discernment, intuition & sacred neutrality

28:55 – Nervous system awakening vs emotional reactivity

34:10 – Why survival mode keeps you stuck in loops

38:42 – Harvesting energy, suffering & collective stress

44:28 – Breaking patterns through somatic nervous system work

49:57 – Creativity, agency & reclaiming your power

54:33 – Healing vs fixing: the sacred neutral approach

01:01:22 – Practical steps to regulate your nervous system

01:07:30 – Tools, programs & resources for deep healing

01:12:54 – Final insights on awakening, sovereignty & humanity

🌱 Start Your Nervous System Awakening Journey $100 OFF — 21 Day Nervous System Tune-Up (11/28-12/1) https://ea188.isrefer.com/go/21days/MW/

🎯 FREE Nervous System Quiz Find your primary nervous system state + get personalized resources: https://mitch-webb.involve.me/nervous-system-state-quiz

👤 About Seth Lyon: Seth Lyon is a somatic trauma specialist trained in Somatic Experiencing, Somatic Practice, energy work, and shamanic-informed healing. His work focuses on restoring regulation, safety, resilience, and deep nervous system awakening at the root level.

Website: https://sethlyon.com

Book: https://medium.com/a-history-of-the-multiverse

Facebook: https://www.facebook.com/lifeforcelib

Instagram: https://www.instagram.com/sethlyon9/

👉 Connect With Mitch: Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Show Summary

In this deeply meaningful conversation, Mitch and somatic practitioner Lisa Loiseau explore the often invisible world of functional freeze, survival mode, fascia, and nervous system healing. Lisa shares her personal story of believing she was “fine” — until her body erupted in severe skin flares, weight loss, overwhelming emotions, and shutdown.

Together, Mitch and Lisa unpack: • How trauma hides in the body for decades • Why talk therapy sometimes overwhelms the system • The link between fascia and the autonomic nervous system • The difference between fight vs. flight dominant patterns • How movement, breath, and micro-choices create safety • The power of “running to safety” in healing procedural memory • Why slowness, play, and attunement matter more than intensity

This episode is perfect for anyone dealing with chronic symptoms, freeze, anxiety, activation, or fatigue — and for practitioners who want a lived example of the body’s wisdom.

Lisa also shares how she blends PT, myofascial release, somatic education, and therapeutic movement in her work, plus how listeners can connect with her online.

Timestamps

00:00 — Lisa’s Wake-Up Call: “I thought I was fine…”

12:30 — Discovering Nervous System Work & Irene’s Programs

24:45 — Healing Patterns: Fear, Symptoms & the “River of Love”

40:10 — Flight vs. Fight: Running to Safety (Major Breakthrough)

54:55 — Fascia, Trauma & Real Body-Based Healing

Guest Bio

Lisa is a somatic practitioner with a background in physical therapy, yoga, and myofascial release. She created Therapeutic Movement, weaving fascia and nervous system science to support both beginners learning to tune into their bodies and professionals such as counselors, bodyworkers, and movement practitioners, looking to optimize health. Her heart is in helping people move with less pain, feel more at ease, and bring play back into everyday life, one step at a time.

Connect with Lisa

Website: www.movewellwithlisa.com

FB/IG: @move_well_with_lisa

P.A.I.N. Model — Lisa Loiseau Therapeutic Movement: https://www.movewellwithlisa.com/blog-3-2/pain-model-explained

Connect With Mitch

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Related Hashtags: #traumahealing #somatichealing #nervoussystemregulation #healingjourney #traumarecovery #innerchildhealing #embodiedhealing #emotionalhealing #somatictherapy #mindbodyconnection

© Mitch Webb Health Coaching

🎧 Episode Summary

In this deeply human and hopeful episode, Mitch sits down with Lori Clemmons, author of Rewire Your Wellness, to explore her 20-year journey from chronic illness, mold toxicity, and limbic system dysfunction to full recovery and a life rooted in joy, safety, and self-leadership.

Together, Mitch and Lori unpack the emotional layers behind chronic fatigue, mold sensitivity, and trauma responses — revealing how fear, control, and hypervigilance can keep the nervous system stuck in survival. Lori shares how she combined brain retraining, somatic awareness, and self-compassion to reclaim her health, build resilience, and teach others to do the same.

Listeners will walk away with a renewed sense of possibility, practical tools for guiding the limbic system, and the empowering reminder that you don’t have to fix yourself — you can befriend your body and lead it home to safety.

Show Notes

[00:00 – 06:45] Lori’s 20-year struggle with chronic fatigue, mold toxicity, and isolation — the moment she realized it wasn’t just physical, but rooted in the brain and nervous system.

[06:46 – 14:55] The fear-based loop of control and hypervigilance — how trauma from early life (foster care, surgeries) shapes lifelong nervous system patterns.

[14:56 – 22:20] From biohacking and protocols to brain retraining — Lori’s shift from fixing to feeling and how joy, curiosity, and gentle action started her recovery journey.

[22:21 – 30:10] Top-down meets bottom-up healing — blending neuroplasticity with somatic awareness, learning safety through baby steps, and finding that “window of tolerance.”

[30:11 – 41:50] The nervous system as a “dragon”: Lori’s metaphor from Rewire Your Wellness — how befriending our body, thoughts, and environment transforms healing.

[41:51 – 51:40] Five foundational principles of neural retraining — from compassionate awareness to self-leadership and creating supportive relationships.

[51:41 – End] Practical steps for those in chronic sensitization, how to guide the limbic system daily, and Lori’s offerings — her book, courses, and YouTube channel.

About Lori

After reversing her own diagnoses of Lupus, chronic fatigue syndrome, and multiple food and environmental sensitivities, Lori Clemmons discovered the incredible healing potential of self-directed neuroplasticity. Today she’s a wellness coach, author, and speaker who guides women living with chronic illness, pain, fatigue, and anxiety to create the conditions for real healing by building safety with their nervous system. Through her Compassionate Self-Coaching approach, Lori helps people move out of survival mode and into lives of resilience, joy, and peace. She’s the author of Rewire Your Wellness and creator of the Reclaiming Your Life group coaching program.

Connect with Lori

https://www.LoriClemmons.com

https://www.facebook.com/LoriClemmonsCoach

https://www.instagram.com/loriclemmons

https://www.youtube.com/@LoriClemmons

Never Miss an Update Subscribe Here : https://www.youtube.com/@KMitchWebb?sub_confirmation=1

Episode Summary

In this episode of Rooted Conversations, Mitch sits down with Trisha Wolfe, a therapist, educator, and Ph.D. candidate researching the role of the nervous system in treating and preventing burnout. Known for her viral content on emotional regulation and intellectualization, Trisha brings clarity to the complex intersection of trauma, the brain, and the body.

Together, Mitch and Trisha explore what it means to think your way to safety, how intellectualization becomes both a superpower and a survival strategy, and what it takes to reestablish real connection with your body. They unpack why so many high-functioning, self-aware people get “stuck” in therapy, the problem with black-and-white healing frameworks, and how true nervous system regulation requires a balance of top-down and bottom-up approaches.

If you’ve ever tried to fix or figure out your healing and ended up feeling worse, this conversation will show you why—and how to shift toward a more embodied, compassionate relationship with yourself.

Timestamps

• 0:00 – 4:00 | Mitch’s introduction: discovering Trisha’s work and the “Nope” moment
• 4:00 – 10:00 | Trisha’s story: from finance to somatic therapy and the awakening of the body
• 10:00 – 17:00 | Understanding intellectualization as both strength and protection
• 17:00 – 24:00 | How childhood safety strategies evolve into adult overthinking patterns
• 24:00 – 32:00 | Why therapists often miss intellectualizers—and how therapy can re-traumatize
• 32:00 – 40:00 | Observation as the foundation of healing and neuroplastic change
• 40:00 – 52:00 | The ladder of activation: functional freeze, fawn, and sympathetic charge
• 52:00 – 1:02:00 | Coming out of freeze: safety, titration, and building new neural roadways
• 1:02:00 – 1:10:00 | The quantum mirror of therapy and how observation changes the outcome
• 1:10:00 – 1:20:00 | Top-down vs. bottom-up work: bridging cognitive and somatic healing
• 1:20:00 – 1:30:00 | Why black-and-white healing sells but nuanced healing sustains
• 1:30:00 – 1:40:00 | Mitch and Trisha on trust, self-compassion, and becoming your own medicine

About Trisha Wolfe

Trisha Wolfe is a therapist, educator, speaker, and researcher who specializes in complex trauma. She’s currently completing her Ph.D. research on the role of the nervous system in treating and preventing burnout. Trisha shares free nervous system education and trauma-informed insights across Instagram, TikTok, and Substack, helping thousands of people understand their patterns and reconnect to safety.

Follow Trisha: 📱 Instagram & TikTok: @thetrishawolfe 📰 Substack: trishawolfe.substack.com

🧠 Summary

Mitch and Nina explore what it really looks like to heal trauma through the body — not the mind. They unpack how somatic awareness, trust, and co-regulation create lasting change; the difference between control and curiosity in healing; and how burnout, sensitization, and survival stress transform when we learn to listen to our impulses.

Nina shares her personal story of releasing trauma through bodywork and explains “feminine communication” — speaking directly from the body. Together they reveal how nervous system education shifts healing from performance into presence.

This episode is a grounded, heartfelt look at nervous-system-based healing, the beauty of titration, and what happens when we finally trust our body’s wisdom.

🕒 Timestamps

00:00 – 04:30 Healing isn’t just therapy — how trauma releases through the body

04:30 – 12:00 Tracking physiology and creating safety in bodywork sessions

12:00 – 18:00 Why control patterns keep us stuck & how trust rewires safety

18:00 – 28:00 Burnout, fear, and learning titration with Irene Lyon’s work

28:00 – 36:00 Feminine communication & speaking from your nervous system

36:00 – 45:00 Healing the need to be fixed — why the body is the true map

45:00 – 54:00 Burnout recovery through following biological impulses

54:00 – 1:02:00 Sensitization, fear of symptoms & the power of education

1:02:00 – 1:08:00 Why practitioners must regulate first to hold space

1:08:00 – 1:12:00 The lifelong journey of nervous system healing & closing reflections

Nina's Bio

A professional Social Worker that has experienced burnout, collapse state, and tried to survive this life. I was operating in more masculinised and survival based way, which showed through movement, thinking, perceiving, talking, operating, sensing, feeling qualities. I have always sensed there is something bubbling underneath, driving my presence on this Earth, that is perhaps meant to come out and express itself differently, as I am suppose to do things.

Connect with Nina

IG: @NinaKarmelj

FB: https://www.facebook.com/ninakarmelj

Email: ninakarmelj.si

🌟 Start your journey with Mitch Webb:

Visit Mitch’s website to work with him 1:1: https://mitchwebb.com

Stay connected with Mitch for more transformative content on nervous system healing:

📱 Facebook: https://www.facebook.com/mitch.webb.503/

📸 Instagram: https://www.instagram.com/kmitchwebb/

💼 LinkedIn: https://www.linkedin.com/in/kmitchwebb/

🔔 Never Miss an Update!

Subscribe Here: https://www.youtube.com/@KMitchWebb?sub_confirmation=1

#NervousSystemHealing #TraumaHealing #SomaticHealing #MindBodyConnection #ChronicPainRelief #StressRegulation #HealFromTrauma #SelfHealingJourney #BodyAwareness #HolisticWellness #MentalHealthRecovery #SomaticCoaching #EnergyHealing #NervousSystemRegulation #TraumaRecovery #MindsetShift #ChronicFatigueRecovery

Episode Summary

Mitch sits down with Ed Dudley, co-founder of Shine A Light In Darkness and co-leader of Men On A Journey. They talk about creating safe spaces for men, the impact of trauma, why grounding and rest matter, and how Ed turned pain into a life of service.

Show Notes

00:00 – Meeting Ed & the start of Men On A Journey How Mitch and Ed connected and began building safe spaces for men.

08:00 – Stories of healing Powerful transformations from men opening up for the first time.

15:00 – Why men need safe spaces The cost of suppressing emotions and the importance of vulnerability.

25:00 – Trauma, grounding & simple healing tools How trauma shows up in the body and the surprising power of grounding.

40:00 – From corporate ladder to service Ed shares his wife’s healing journey and the birth of their nonprofit.

55:00 – Burnout, rest & reprogramming Learning to slow down, find peace, and build sustainable service.

1:10:00 – Legacy & call to action Why small acts of kindness matter and Ed’s challenge to men during Domestic Violence Awareness Month.

Connect with Ed

https://www.shininglightindarkness.org

https://www.linkedin.com/in/edwarddudley/

[email protected]

Men on A Journey

For those in the RDU area interested in joining the men's group, reach out to Mitch on IG @KMitchWebb or you can reach out to Ed on LinkedIn

Simona Irwin is a mindfulness teacher, neuroplasticity coach, and facilitator of Systemic Constellations. She is the creator of the Befriending Fear series and co-founder of the Mindful Earth Refuge, an eco-dharma community in Toronto. Simona also leads The Gathering Stream, a growing online space that supports people living with trauma, chronic fear states, and disconnection to return to inner aliveness, belonging, and embodied transformation. She offers monthly in-person circles and classes in Toronto. Her work draws on ancestral repair, somatic parts work, deep ecology, and meditation to support nervous system rebalancing and soul-level restoration and remembrance. Grounded in lived experience, Simona brings gentleness, depth, and kinship to what is often exiled or held in shame. She holds space for grief, fear, and fragmentation to be met with reverence and care. With decades of experience as both student and guide, her approach is rooted in practice, relationship, and a deep trust in the body’s innate wisdom. She is a mother of two, dedicated to her 5Rhythms movement practice, devoted to the land, and held by a lifelong relationship with the mystery. Her work is circular, multi-layered, and at its core an invitation back into reciprocity and deep connection with self, other, and the earth.

Episode Summary

In this episode, Mitch sits down with Simona, founder of Moving Towards and The Gathering Stream, to unpack her powerful healing journey.

00:00 – Introduction Simona’s comeback story: from trauma and chronic illness to resilience and purpose.

05:00 – Sensitization Why trying to “fix it” fuels symptoms, and how acceptance opens healing.

20:00 – Life Story Childhood trauma, homelessness, corporate success—and eventual collapse.

35:00 – Plant Medicine The potential and pitfalls of psychedelic healing without trauma-informed care.

45:00 – The Perfect Storm COVID, nervous system breakdown, and the journey through insomnia, pain, and intrusive thoughts.

56:00 – Befriending Fear How neuroplasticity, community, and relational healing create lasting change.

1:40:00 – From Hell to Purpose Turning pain into purpose with Befriending Fear and The Gathering Stream.

Connect with Simona

https://turningtowards.me/

Youtube ⁨@turning_towards⁩

IG @turningtowards

The Gathering Stream (Use Code: Mitch20 for $20 OFF)

https://the-gathering-stream-0df4d3.circle.so/checkout/the-gathering-stream-community?utm_source=chatgpt.com

Befriending Fear (Use Code: Mitch20 for $20 OFF)

https://the-gathering-stream-0df4d3.circle.so/checkout/the-befriending-fear-series?utm_source=chatgpt.com

Befriending Embodied Movement-An Intro to the 5Rhythms (Use Code: Mitch20 for $20 OFF)

https://turningtowards.me/embodied-movement?utm_source=chatgpt.com