While vacationing at a tropical resort in Mexico before his 39th birthday, Allan started a game of beach volleyball and after one game he had to sub out. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable.

As he sat on the beach, he realized he needed to make a change. He decided to improve his lifestyle and reclaim his fitness. Over the next eight years, he rode countless waves of weight loss and gain. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off.

This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough. One morning, while lying in bed in a hotel room, hungover and fat again, he made a commitment to his health and well-being. And that single moment changed everything.

Over the next 11 months, Allan lost over 55 lbs. He capped off the change by completing a Tough Mudder with his 21 year-old daughter. Of course this transformation got attention from friends and family. Allan knew he could help others do exactly what he had done.

You can reach Alan here:

YouTube: https://bit.ly/3KsluDE

Facebook: https://www.facebook.com/allan.misner.CPT

Podcast 40+ Fitness: https://apple.co/3XWPHhf