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From Overwhelm to Ease: 7 Simple Tools for Re-Finding Your Flow
We live in a world where overwhelm is inevitable. And specific time of year or life may lead to more (or unexpected) overwhelm and exhaustion.
While it's near impossible to avoid overwhelm, the ability to be aware of when we are in it and transition out of it can be key to our overall mental and emotional wellness.
In this episode, we’ll explore ways to manage overwhelm, find balance, and restore harmony in your daily life. We share personal insights and stories to help you build a 'toolbox' for managing stress and juggling life's demands effectively. Join us to learn how to navigate your path to a more balanced and peaceful life.
Some of the topics we explore in this episode include:
recognizing and acknowledging overwhelm
creating lists and the power of writing things out (plus what to do once you write it all down)
taking breaks and why we should prioritize that more
the benefits of nature and how to access it easily no matter where you are
boundaries and being selfish (yep - it's healthy to do it)
Resources/Links:
Have questions? Any other topics you want us to chat on?
Leave us a voicemail here: https://www.speakpipe.com/JustThis
We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at https://podcasters.spotify.com/pod/dashboard/episode/www.justthis.site.
If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review.
Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.
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By Amanda Scharpf and Jennifer ReneeWe live in a world where overwhelm is inevitable. And specific time of year or life may lead to more (or unexpected) overwhelm and exhaustion.
While it's near impossible to avoid overwhelm, the ability to be aware of when we are in it and transition out of it can be key to our overall mental and emotional wellness.
In this episode, we’ll explore ways to manage overwhelm, find balance, and restore harmony in your daily life. We share personal insights and stories to help you build a 'toolbox' for managing stress and juggling life's demands effectively. Join us to learn how to navigate your path to a more balanced and peaceful life.
Some of the topics we explore in this episode include:
recognizing and acknowledging overwhelm
creating lists and the power of writing things out (plus what to do once you write it all down)
taking breaks and why we should prioritize that more
the benefits of nature and how to access it easily no matter where you are
boundaries and being selfish (yep - it's healthy to do it)
Resources/Links:
Have questions? Any other topics you want us to chat on?
Leave us a voicemail here: https://www.speakpipe.com/JustThis
We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at https://podcasters.spotify.com/pod/dashboard/episode/www.justthis.site.
If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review.
Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.