Are you constantly feeling overwhelmed, creatively drained, or stuck in self-doubt? The problem might not be time, it might be your energy.

In this episode, we're diving into the first three chakras—Root, Sacral, and Solar Plexus—the centers that influence your stability, emotions, and confidence. When these chakras are out of balance, life can feel chaotic, uninspiring, and exhausting. But when you align them, everything flows more easily—your energy, creativity, and even your ability to take action on your dreams.

Join me as we explore:

• How to identify if your chakras are out of balance
• Real-life stories of transformation
• Simple, actionable practices to restore your energy and regain control of your life

By the end of this episode, you'll have powerful tools to ground yourself, spark creativity, and reclaim your confidence—without adding more stress to your plate.

I'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch at [email protected]

https://flointohealth.com/