Join me, Carmen Hecox, as I sit down with Hema Murty to explore the profound impact of mindful movement. From the significance of a simple pause to the transformative power of breathing exercises, Hema offers invaluable insights and practical tools to navigate life's ups and downs. Whether you're juggling multiple tasks or seeking a moment of tranquility, this episode promises a fresh perspective on living mindfully.

 

• Hema Murty's Journey and Background in Aerospace Engineering
• Why Doctor Marty? The Story Behind the Title
• Discovering the Better Way: Merging Engineering Analysis with Fitness
• Why Women Over 50? The Underserved Demographic
• Training to Live Better: The Motto Behind Hema's Approach
• Individualized Programs: No One Size Fits All Approach
• How Clients Learn the Modalities
• Yoga and its Benefits
• Managing Stress Through Yoga
• The Power of the Pause and Meeting with Yourself
• The Importance of Brain Dump and Finding Clarity
• The Body-Mind Connection in Yoga and Movement
• Advice for Women Over 50 Starting Their Fitness Journey
• How to Get in Touch with Hema and Learn More About Her Program

 

Next Episode Preview: Stay tuned as we delve deeper into the world of mindfulness, exploring ancient techniques and modern applications that promise a transformative journey.

 

📕 Resources: 

Professional Woman’s Guide to Handling Stress https://www.amazon.com/dp/1502338335

https://createthebestme.com/ep026

https://www.getshanti.com

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