Episode 74. From Pain To Purpose With Julia Juhas - In this very first episode in 2022, we start the year with Julia Juhas! As a performing artist and someone who is often on stage, Julia’s take on confidence was really special. Julia shares some of her journey through pain and a debilitating diagnosis she received, as well as all the wonderful things that she has done to overcome it in a natural way. Her story is so powerful and inspirational! We also talk about mindful movement, which Julia now teaches and is something I've also had a great experience with myself! If you're new to it, it can potentially be something very valuable to bring into your life in 2022. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• Julia’s fascinating story and how she delt with pain and a debilitating diagnosis which largely affected her dancing career
• Julia’s strategies to help calm down her nervous system in a profound way which propelled her healing journey
• What is mindful movement and how it has helped Julia throughout her life

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Julia is a professional Film/TV, Theatre Actor, Singer, Dancer, Embodied Mindful Movement Coach, Certified Yoga Teacher with over 20yrs experience as a practitioner and guide. She completed her Yoga Teacher training in 2015 at the highly regarded Esther Myers Yoga Studio in Toronto where she currently teaches a variety of classes and workshops. She has performed alongside some of North America’s finest, both onstage and on the big screen which include Hilary Swank, John Travolta, Louise Pitre, Sean Cullen, Michael Therriault to name a few. In the middle of Julia’s career as a professional dancer and music theatre performer she suffered two devastating events; a rare knee injury and a diagnosis of Ankylosing Spondylitis. Both impacted her basic functionality of movement and almost ended her career as a dancer. Determined to keep going and not allowing pain to inhibit her joy of being a physically active person, she shifted her approach to movement and yoga to offer her more sustainability, functionality, mobility and longevity.

Here is where you can find her:

• Website: www.livewithease.ca
• Contact: [email protected]
• Instagram: @_livewithease_ & @juliajuhas
• Facebook: Julia Juhas & Live With Ease by Julia

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