From 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery Story

Barbara Linney joins Erica on the podcast to share her amazing story of overcoming severe anxiety using the CHAANGE Anxiety Treatment Program in 1984. Highlights include:

• Going from 8 days without sleeping due to panic attacks to parasailing in Acapulco in just 15 weeks
• Using CHAANGE tools like relaxation exercises to stay calm decades later during new anxiety triggers
• Getting better from anxiety subtly as you start living your life again
• Maintaining a relaxed state for over 30 years thanks to the program

A few standout quotes include:

"At that seven week mark, I thought, 'Okay, whatever that is, I can't do anything about it. Drive on home and let it go.'"

"Your mind just kind of gets clearer anyway, once you've learned to relax your body."

"It's very, very exciting. And they used to tell me regularly, 'I know this is boring. We don't care, do it anyway. It'll fix you.'"

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)

Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com