Welcome back to another episode of Harmonious at Lunch! Today, we're diving deep into the realm of anxiety and panic, exploring powerful strategies to overcome these challenges and step into our power. Join host Brandon Gano and special guest Shana Rosenthal, a certified hypnotist with a passion for guiding clients towards emotional wellness and self-empowerment.

In this insightful discussion, Shana shares her journey from anxiety-induced IBS to becoming a renowned expert in hypnosis. With her expertise, she offers fast and effective techniques to foster emotional balance and unleash inner strength for a profoundly joyful life.

Discover the difference between hypnosis and hypnotherapy as Shana unpacks the nuances of these powerful tools for transformation. Learn how hypnosis can help you access the power of your own mind, shifting perspectives and breaking free from subconscious patterns that fuel anxiety.

Through engaging anecdotes and practical insights, Shana reveals the keys to recognizing and addressing anxiety triggers. Explore the concept of "unhypnotizing" yourself from anxiety, empowering you to pause, intervene, and create new patterns of response.

Join us as we explore the transformative journey from panic to power, unlocking the potential for growth and success in both business and life. Whether you're a business owner, entrepreneur, or executive, this episode offers invaluable wisdom to navigate the challenges of anxiety and cultivate resilience.

Key Takeaways:

• Understand the difference between hypnosis and hypnotherapy.
• Learn to recognize subtle signs of anxiety and implement effective pattern interrupts.
• Discover the power of pausing to regain control and create new habits of response.
• Unleash your inner strength and embrace a life of emotional wellness and self-empowerment.

Notable Quotes:

• "My job is actually to unhypnotize you out of your anxiety, helping you access the power of your own mind."
• "The power is in the pause. Recognize subtle changes and intervene to create new patterns of response."
• "Each session is tailored to the individual, offering personalized tools for transformation."

Episode Highlights:

• Shana's journey from anxiety-induced IBS to becoming a certified hypnotist.
• Exploring the subconscious patterns that fuel anxiety and panic.
• Practical techniques for recognizing and addressing anxiety triggers.
• The transformative power of hypnosis in fostering emotional balance and resilience.

Take action today and embark on your journey from panic to power! Like, comment, and subscribe to Harmonious at Lunch for more insightful episodes. Visit Whadif for instant clarity in your business operations, and explore Shana Rosenthal's website here to access free resources and join her Facebook group for anxiety freedom fast! Connect with Shana on Facebook, YouTube, Instagram, and TikTok for more empowering content.

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