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Ever had that moment where you or someone in your house gets sick — and you realize you’re totally unprepared?

That happened to me last week. I woke up with a scratchy throat and by afternoon it felt like I’d been hit by a Mack truck. All I wanted to do was rest, but instead I had to scramble. I was doing more work before I could even begin to heal.

That’s why I’m sharing this simple but powerful tool: a 2-for-1 system that serves as:

1. A quick reference for first aid and immune support (so you know what to do when it’s needed most).

2. An inventory checklist (so you can make sure you have what you need before the 2 a.m. crisis hits).

In this episode, I’ll walk you through:

1. How feeling dysregulated when someone’s sick adds to the stress.

2. What to include on your list: immune support (daily + when rundown), first aid basics, symptom care, and even grounding practices for yourself.

3. How to use this list as both a lifesaver in the moment and a sanity-saver for the long run.

The breathing technique is from https://www.hubermanlab.com/podcast

🎧 Tune in and start creating your own 2-for-1 guide today.

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