Feeling paralysed by the fear of getting sick? Are daily routines or complex, exhausting rituals a must to avoid anxiety?  Break free and reclaim your life!

Helena Sterne, a specialist in overcoming anxiety and finding its root cause, shares her wisdom on this episode. Inspired by her own recovery from a stroke and major illness, Helen helps others rise above their struggles.

• Discover how hypnosis and other techniques can:
• Uncover the root of your anxiety
• Shift your mindset towards healing
• Regulate your nervous system for lasting change

Listen to two powerful stories that showcase the mind-body connection and reveal how overlooked techniques can restore balance in your life.

This episode is for you if you:

• Struggle with OCD or anxiety disorders
• Feel trapped by rigid routines
• Long to live a life free from fear
• Desire to take control of your well-being today

#OCD #Anxiety #AnxietyDisorders #MentalHealth #Hypnosis #MindBodyConnection #Healing #NervousSystem #StressManagement #Recovery #PersonalGrowth

Video link https://youtu.be/1UINqXruC8Q