Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faster, and more confident than ever.

In this episode, I sit down with Astral to unpack how she turned “maybe it’s time to retire” into “I’m just getting started.”

What we cover:

- How a few simple nutrition changes reignited her energy and performance
- Why training “like you belong there” matters more than perfection
- How community and coaching helped her stop comparing and start growing
- The mindset shift that turned slow progress into unstoppable momentum
- Why stacking small wins can completely rebuild your confidence

If you’ve ever felt too slow, too old, or too far behind, this episode will remind you: it’s never too late to level up.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash