2021.12.16 | Initially, all the objects of meditation we use are for the sake of bringing our minds to the present moment and settling them in peace. As we carry on practising in this way, our hearts’ steadiness grows, and wisdom emerges. Here, Nibbāna—the bright, clear and pure mind—appears.

To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).