Hello my Lovelies!

Let's Talk about Boundaries and People-Pleasing with Angie Dykhuis

In this episode, I sat down with my friend, Angie Dykhuis.

Angie opened up about her personal journey with boundaries, people-pleasing, and growing up in a dysfunctional family system that conditioned her to put others' comfort above her own. We explored the complexities of being highly sensitive and empathetic, and how those traits can intertwine with experiences like misophonia, limerence, and even possible neurodivergence. Angie shared how playing both scapegoat and golden child shaped her understanding of self-worth, and how people-pleasing was often a survival strategy to avoid rejection.

We talked about the challenge—and empowerment—of setting boundaries, especially when it involves people you care about. Our shared interest in psychology and shadow work has helped us gain awareness and healing, and we reflected on how our past experiences, while painful, have become powerful tools for growth. This episode is full of real talk, hard-earned insight, and the kind of gentle encouragement that reminds you you're not alone on this journey.

"You have to protect your energy at all costs because they will just want more and more and there is only so much you can give." - Angie Dykhuis

Connect with Angie:

https://www.facebook.com/angie.miller.7587

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