In this episode of The Flow Space, I'm touching on my personal journey with pole dancing- how it all started, the challenges I've faced, and how it's transformed my life. I'll also share what you can expect from my content moving forward, including my focus on integrating pole dance, yoga flow, and gym workouts into a holistic approach to movement and embodiment. Whether you're curious about starting your own pole journey or just want to know more about the movement practices that inspire me, this episode is for you.

I'm including here the link to my YouTube channel; where you can watch my podcast episodes, but also get access to other content such as movement classes, follow-alongs, and tips and tricks.

https://www.youtube.com/channel/UCw0KCw_EoLL15l9NBU78jgA