Phase 4 Podcast

From Police Sergeant to Resilience Coach: Abbie's Journey of Healing and Transformation


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In this deeply inspiring episode of The Phase 4 Podcast, we welcome Abbie, a former UK police sergeant who served with dedication and passion for six years. 

Abbie's rapid ascent in her career saw her promoted within just three years, but the intense pressures of her professional and personal life led to severe stress, burnout, and trauma. 

With these overwhelming challenges, Abbie embarked on a transformative journey to recovery.

Discover how Abbie found a new path to healing through somatic practices and nervous system work, an approach vastly different from anything she had learned in the police force. 

This newfound passion not only helped her reclaim her health but also inspired her to leave her dream job and start her own coaching business. 

Now, Abbie is dedicated to guiding frontline workers to build resilience against stress and burnout using the very modalities that once supported her recovery.

Join us as Abbie shares her powerful story of transformation, the insights she gained along the way, and practical advice for those on the frontlines who are struggling with similar challenges. 

This episode is a must-listen for anyone interested in personal growth, resilience, and the profound impact of somatic healing.

Key Takeaways:

  • Abbie's journey from a dedicated police sergeant to a passionate resilience coach.

  • The role of somatic practices and nervous system work in her recovery.

  • Practical tips for frontline workers to manage stress and prevent burnout.

  • Insights into the challenges and rewards of making a significant career change.

  • Tune in to hear Abbie's compelling story and gain valuable tools for enhancing your own resilience and well-being.

    ****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app  https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f  ****

    Connect with Abbie https://healingbluehearts.myflodesk.com/resiliencymastarclass 

    Connect with  Jp ⁠⁠https://linktr.ee/NextStepsAcademy  


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    Phase 4 PodcastBy Jp