Pt.1 Tune in for an inspiring conversation that emphasizes the importance of understanding our experiences and using them as stepping stones towards a healthier, more fulfilling life. We explore the connections between past hardships and present behaviors. We shed light on how unresolved trauma can perpetuate cycles of pain across generations and now we can use practical strategies for transforming trauma into a catalyst for personal growth and healing. Discover how to break the chains of the past, foster resilience, and create a brighter future- not just for yourself, but for generations to come.