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From Rage to Relief: How to Pause Before You Explode
A lot of men aren’t “angry guys.” They’re overwhelmed, disconnected, and running out of space to breathe, and it’s catching up with them.
In this episode of the Don’t Change Much Podcast, Gene Bernier, CTO & Don’t Change Much Producer at CMHF, joins hosts Trevor Botkin and Mike Cameron on camera for an honest conversation about anger, men’s mental health, and why reacting isn’t the same thing as responding. Together, they break down how anger shows up in the body, why it’s often the only emotion men were taught to recognize, and how today’s social pressure is amplifying everyday frustration.
The conversation moves from the pressures young men are facing today to how anger often masks sadness, fear, or feeling left behind. The turning point isn’t about “controlling” anger. It’s about learning how to pause before it explodes.
Not therapy-speak. Not perfection. Just a small, practiced moment that can change the outcome.
You’ll hear practical, real-world tools men can use immediately, including:
- How to use anger as a cue to slow down instead of reacting
- Why naming what you’re feeling changes everything
- How to pause long enough to choose a better response
- Why emotions are temporary, but consequences can be permanent
- How connection and listening can de-escalate even the hardest moments
This episode is about resilience, self-care, and connection. Not fixing yourself and not getting it perfect, just learning how to show up with a little more awareness and a lot less damage.
Follow Gene Bernier
- Instagram - https://www.instagram.com/genebernier/
- LinkedIn - https://www.linkedin.com/in/genebernier/
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
See omnystudio.com/listener for privacy information.
View all episodes
By Canadian Men’s Health FoundationA lot of men aren’t “angry guys.” They’re overwhelmed, disconnected, and running out of space to breathe, and it’s catching up with them.
In this episode of the Don’t Change Much Podcast, Gene Bernier, CTO & Don’t Change Much Producer at CMHF, joins hosts Trevor Botkin and Mike Cameron on camera for an honest conversation about anger, men’s mental health, and why reacting isn’t the same thing as responding. Together, they break down how anger shows up in the body, why it’s often the only emotion men were taught to recognize, and how today’s social pressure is amplifying everyday frustration.
The conversation moves from the pressures young men are facing today to how anger often masks sadness, fear, or feeling left behind. The turning point isn’t about “controlling” anger. It’s about learning how to pause before it explodes.
Not therapy-speak. Not perfection. Just a small, practiced moment that can change the outcome.
You’ll hear practical, real-world tools men can use immediately, including:
- How to use anger as a cue to slow down instead of reacting
- Why naming what you’re feeling changes everything
- How to pause long enough to choose a better response
- Why emotions are temporary, but consequences can be permanent
- How connection and listening can de-escalate even the hardest moments
This episode is about resilience, self-care, and connection. Not fixing yourself and not getting it perfect, just learning how to show up with a little more awareness and a lot less damage.
Follow Gene Bernier
- Instagram - https://www.instagram.com/genebernier/
- LinkedIn - https://www.linkedin.com/in/genebernier/
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
See omnystudio.com/listener for privacy information.