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From Relapse to Reset Getting Back on the Saddle without the Shame Spiral
We all slip back into old habits sometimes, but what happens next makes all the difference. In this episode, we’ll talk about why some people find their way back quickly while others get stuck in guilt, how to spot the mindset that keeps you trapped, and how to shift into one that moves you forward. You’ll learn simple ways to reset without the all-or-nothing pressure, so you can rebuild trust with yourself one choice at a time.
If you’re ready to stop spiralling and start showing up for you again, 7 Days to a Freer You will help you do exactly that—through daily prompts that gently guide you out of self-criticism and back into action. We start 21 AUGUST JOIN HERE
Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.
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By Gena GeorgiaWe all slip back into old habits sometimes, but what happens next makes all the difference. In this episode, we’ll talk about why some people find their way back quickly while others get stuck in guilt, how to spot the mindset that keeps you trapped, and how to shift into one that moves you forward. You’ll learn simple ways to reset without the all-or-nothing pressure, so you can rebuild trust with yourself one choice at a time.
If you’re ready to stop spiralling and start showing up for you again, 7 Days to a Freer You will help you do exactly that—through daily prompts that gently guide you out of self-criticism and back into action. We start 21 AUGUST JOIN HERE
Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.