Life will put you on your arse some days. In this week's episode I share with you 3 things that helped me in my darkest moments and I still use to this day as an AuDHDer + CPTSDer mum to 4 neurodivergent kids. They are stupidly simple yet insanely effective. I used these in my early recovery from addiction almost 14 years ago and use the same things in my current solo parenting season, while hubby works away from home. They work for me and my intention is you walk away with at least one thing that works for you too. See you inside xx

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If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

"Life will never give you more than you can handle" is one of the most cliche phrases, I didn't understand until recently. I've endured a lot in my life but for some reason these last 3 weeks I felt like I got another massive lesson in resilience and proof I can handle anything that comes my way.

In this week's episode I share my rollercoaster ride of the last few weeks from an exploded face to complete and utter surrender. I swear I time lined jumped somewhere between "multi month medical treatments" and "we made a mistake, I have good news". I share on how my boundaries helped me in some of the hardest moments as I waited in the void of the unknown with no clue what was happening with my health.

I've been enjoying having chats with you again, I think I'll continue giving you life updates in amongst all the content on boundaries. I want you to live your best life and it starts with boundaries! I'll see you inside gorgeous.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

You know that feeling of "I'm gonna let them down?". It's the quiet driver of all your yeses. In this week's episode I'm sharing with you 3 simple questions to start asking yourself before committing to more than you have capacity for. We are kicking resentment and guilt in the butt. See you inside. Get support through the wobble of boundary setting inside The Recovery Room Telegram - free community. Fortnightly audio drops from me and a room full of women who get it.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

I thought I found the pot of gold at the end of the rainbow. That promise of peace I desperately wanted for years... It wasn't what I expected. In this week's episode I share a life update, how my boundaries are working for me and what peace really looks like for me as a late identified AuDHD mum with 4 neurodivergent kiddies, a nervous system recovering from CPTSD and chronic pain I called normal. A peak behind the curtain if you will, of the realities of doing this work, even with the hardest boundaries of going no contact behind me. See you inside!

Let's connect! Below I have links to my IG, a way to enter my world and for the you who's ready to do the work - the book born of 15 years of me creating the structure for boundaries work, so you have the foundation no one gave me.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

The number one response to my question box on IG when I asked "What's ONE thing you would say "no more" to?" was "No more explaining myself". In this week's episode I go into why we tend to over explain ourselves, as neurodivergent women, and what to do instead. I share how to practice reducing the urge to word vomit, that leaves you wondering "WTF was that?!" in both text messages and in conversations. See you inside.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

You've been doing the work. But how do you actually know it's working? This week I'm talking about the signs your boundaries are creating real change in your life, even when your brain is too deep in it to see the progress. I cover the number one signal your boundary is working that most people mistake for a sign they got it wrong, why clearing your doom pile is the perfect metaphor for what happens when you finally shift a draining dynamic, and how you'll know you've been consistent long enough when saying no stops feeling like the end of the world. If you've ever wondered whether any of this is actually making a difference... this episode is for you.

Links to the workbook and free community in the show notes below.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

If boundaries feel uncomfortable, you're doing it right. This week I'm getting real about the part nobody talks about:

• The discomfort that comes before, during and after setting a boundary.
• Why your nervous system fights you every step of the way.
• Why most people backflip on their boundaries and choose the familiar over the change.
• And why you, being here and listening to this, are already in the small percentage of people who are ready to do it differently.

I talk about the mask you built to survive, what happens when it starts falling apart, and why that voice pulling you back to the familiar is a lie your nervous system constructed to keep you safe not to keep you well.

I also share what I've been building behind the scenes, the workbook and our free Telegram community, The Recovery Room, for neurodivergent women who want to do this work with support, in a space that honours how their brain actually works. Links below

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

You’ve been told to love yourself a million times. But nobody told you that the voice talking you out of it sounds a lot like your mum’s. In this episode Gena unpacks the inherited critic: the motherline, the guilt trips, the side glances and the “it was just a joke” and why you’ve believed it for so long it started to feel like your own voice. It’s not. It never was. This episode is your permission slip to stop letting it run the show.

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

This week inside the Recovery Room, we have guest Jess. We spoke about how homeopathy can help our children and ourselves and how it's never just the main symptom. Jess has a holistic approach to healing and goes into everything that can affect things like constipation, school refusal and frequent colds. It was an eye opener of how going back to natural remedies can impact our bodies in a positive way. Jess is gifting our beautiful listeners 20% off any of her kits or remedies till 25 July 2026. Use Coupon Code: 20%OFF at checkout

About Jess:

Jessica Goh is a Homeopath, energy healer and loving mum.

​She believes in a holistic approach to healthcare, which means looking at the whole person; physically, mentally, emotionally, spiritually and energetically.

Through her own life’s experiences Jessica was led to dive deep into homeopathy, energy work, bio-compatible eating and detoxing to create a strengthened immune system and overall, stronger resilience to mental, emotional and spiritual health.

Jessica’s passion lies in children’s health, Homeoprophylaxis, (which is disease prevention for children), vaccine damage, detoxing and acute prescribing.

She is an advocate for empowering mothers to use homoeopathy in the family home, and runs regular workshops (both online and in-person), to assist in achieving optimal health within young children and families.

Jessica brings her experience of meditation, yoga, coaching and intuitive abilities into all of her client sessions.

She loves to spend time with her loved ones, going hiking/camping, spending time in nature, watching sunsets and enjoying all of life’s treasures.

You can connect with Jess on

Instagram: @msjess_goh_

Facebook: Jessica Goh

Website

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

You were never the black sheep. You were the sparkly unicorn your family didn’t know what to do with.

This week I’m unpacking where that black sheep persona actually comes from; the rejection, the “you’re too much,” the constant feeling of not belonging. And why it was never really you, just a rulebook you were handed that was never built for you in the first place.

I talk about what it actually takes to let go of that old persona and step into who you were always meant to be, plus a simple way to start giving yourself the validation you’ve been waiting on from everyone else. Ready to break up with dysfunctional dynamics? Join You Deserve a Peaceful Life, Sparkly Unicorn Workbook Waitlist

Connect with me@insidetherecoveryroom

Join Free The Recovery Room Community on Telegram

If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn