We’ve all felt the sting of “no” in relationships, opportunities, and moments we thought would change everything. But what if rejection isn’t proof you're lacking… what if it’s guidance?

In this episode, we unpack the powerful reframe that turns rejection into redirection, helping you see closed doors as protection, not proof of failure. You’ll learn how to spot when a “no” is actually making space for something better, and how to release the self-blame that keeps you stuck.

Inside 7 Days to a Freer You, we dive even deeper into these mindset shifts, helping you practice them in real time so you can stop taking every “no” personally and start using them as signposts toward what’s truly meant for you. We start August 21 JOIN HERE

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Journaling isn’t one-size-fits-all, especially when your energy, focus, and emotional bandwidth change from day to day. In this episode, I’m breaking down 7 powerful journaling styles, so you can choose the one that works with your nervous system, not against it.

You’ll learn how to adapt your practice for deeper self-connection, whether you’re craving structure, flow, or quick bursts of insight. By the end, you’ll have simple tools you can use anytime to support your self-trust and create meaningful shifts without forcing yourself into a rigid routine.

Inside 7 Days to a Freer You, you’ll experience some of these styles in action, with prompts designed to meet you exactly where you are and gently guide you back to your own inner voice. We start August 21 JOIN HERE

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We all slip back into old habits sometimes, but what happens next makes all the difference. In this episode, we’ll talk about why some people find their way back quickly while others get stuck in guilt, how to spot the mindset that keeps you trapped, and how to shift into one that moves you forward. You’ll learn simple ways to reset without the all-or-nothing pressure, so you can rebuild trust with yourself one choice at a time.

If you’re ready to stop spiralling and start showing up for you again, 7 Days to a Freer You will help you do exactly that—through daily prompts that gently guide you out of self-criticism and back into action. We start 21 AUGUST JOIN HERE

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If you’ve ever tried to make a change whether it’s around food, boundaries, or breaking people-pleasing patterns and found yourself slipping back into old habits, there’s one core piece you might be missing: self-trust.

In this episode, we unpack why self-trust is the ground every lasting change stands on, and how people-pleasing quietly erodes it over time. You’ll learn the small, practical ways to start rebuilding it today -get Honour Capacity HERE - 2min tool to reconnect with your body's true capacity- so you can follow through on your own goals, even when life gets messy.

This is the work that shifts you from constantly seeking validation to feeling anchored in your own choices. And if you’re ready to take this deeper, my 7 Days to a Freer You challenge starting August 21 will guide you through daily prompts to strengthen your self-trust and break free from the habits that keep you stuck. Join HERE. Early bird ends 15 August 2025

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As recovering people pleasers, it’s easy to confuse care with control. We try to manage other people’s emotions, keep the peace, and take on the weight of their responses, all while abandoning our own.

In this episode, we explore:

What’s in your control: your beliefs, behaviours, internal landscape

What’s not: other people’s emotions, expectations, and projections

How emotional responsibility gets passed from parent to child (without anyone realising)

The cost of internalising someone else’s unprocessed pain

And how we start breaking the pattern

This is the work of coming home to you.

Of letting go of guilt.

Of choosing peace over people pleasing.

If this resonated, join us inside 7 Days to a Freer You : the gentle journal challenge for the woman who's ready to start choosing herself.

Join us HERE

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Welcome to The Recovery Room your space for real talk on breaking cycles with food, validation, and self-worth… and coming home to yourself in the process.

In this opening episode, Gena shares the journey behind the mic, from starting this podcast in urgency and uncertainty, to now leading from grounded clarity and deepened self-trust. You’ll hear the raw evolution of her own recovery and what it’s taken to land here with a clear voice, clear mission, and a whole new intention for this space.

Whether you’ve been listening since the beginning or this is your first episode, this one roots us in where we’ve been, where we are now, and where we’re headed together.

Come as you are. Leave with more of you. Let’s drop in.

Did this episode speak to you? DM me on IG @genageorgia.co I love hearing your reflections.

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In this episode I share my experience mid sugar detox. I talk on my process and how I negated compulsive eating during it. I go into the topic of all my addictions, recoveries and how this has played a role in my life. Complete with background sound effects from my 20 month old!

Did this episode speak to you? DM me on IG @genageorgia.co I love hearing your reflections.

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You don’t have to scream over self-doubt to be free of it.

Sometimes the most powerful shift comes from gently turning the volume down.

This final episode is a guided energetic clearing.

You’ll be shown how to dial down the beliefs that no longer serve you and come back to this practice whenever the inner noise gets loud again.

You don’t need to bulldoze your doubt.

You just need to learn how to stop feeding it.

Join UYNS HERE

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In this episode, we drop into the body and start to name what was never really ours.

The beliefs. The voices. The patterns that kept self-doubt alive.

We gently track back to when they landed, how they lodged into our nervous system, and what stories have kept them in place.

This isn’t about fixing yourself.

It’s about finally understanding where the self-doubt came from, so you can let it go without shame.

Disclaimer: this is not a substitute for therapy. If you are in treatment for trauma, this work can enhance the work you're doing within your therapy sessions. This mini series is designed for self led inner work.

Join UYNS HERE

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DM @genageorgia.co for private mentorship options or book your connection call HERE

If you’ve ever felt like self-doubt is stitched into your bones, this episode is where we begin.

We set the intention for this series and call forward the younger parts of you that were taught to shrink, second-guess, or silence your knowing.

This is a space to reconnect with the girl inside who was never broken, just burdened with beliefs that were never hers to carry.

Come meet the version of you who’s ready to heal.

She knows why you’re here. And she’s been waiting for you to remember.

Join UYNS HERE

Loved this episode? Share it to your IG and tag me @genageorgia.co , to reach more mums like you.

DM @genageorgia.co for private mentorship options or book your connection call HERE